No good fats?? Is the “eat fat to burn fat” a lie?? Then again….you don’t look like you have any fat to burn lol.
I’m not a fan of shrimp not beans, what would be good to trade these out for?
You're an inspiration man. I appreciate these videos like you wouldnt believe.
Imagine what you could do if you ate properly Chris. Worrying about 2 pots of Jello as a 6 foot man who trains daily smh… boy I'll taky my chances
Any protein powder?
Nice 2019! 🙂 Quick question aside from Protein and Carbs, do you need some fat in your system since its also a good source of energy?so my question is that what is considered good fats for body building?Thank you so much!
So how many meals a day does he have? Did I miss that part?
How do you cook these angry meals?
I would take your advice due to your experience and everything but my bank doesn’t have experience like that yet so imma wait
Bro I just ran into your channel and am so happy I did. You have a dope body (no homo) and it's what I been trying to accomplish for so long. Right now I am super over weight and have been smoking like crazy. I use to work out a few years ago but I just gave up. Which was one of my worse decisions ever. So now am trying to get fit and that's where you come in. How can I get you to help?
Im allergic to shrimp
He's so attractive I didn't even hear half of what he said
0:03 grove street store
I fucking love this dude’s hair omg
Next Chris Sir, You need a cooking show. You do Know Your Stuff. THANKS MAN
This how many times he gats sore a week👇🏽
Brocolli is my favourites😌😍
Chris was my rockstar guitar student! HAHA!
That's a big fucking onion
Can you do a cooking your meals video? Show the actual mix of those items and how you portion it out for the day. Do you break it down in 3 or more meals in a day? Thank you for your videos and your time. Rock on 🤘🏻
I love 🥓
skateboard in mercedes damn
Please don't confuse people, broccoli and spinach barely have carbs. This is non sense.
Damn !!!!! You're Hot 😍
Iam from India .U can say some diet which is available in hyderabad for fat burning people
Damn the amount of plastic is horrible! I know this video is not about it but with those videos you see how is it in America about plastic… In other words awesome vid, thanks for sharing your diet.
Hes tattoos cover up all his skin is hard to define weather strong or regular, be honest he just lean not strong and muscular type
does this guy knows what carbs are?
Wena ql peazo de vídeo ! Saludos de Chile ! 🇨🇱
I got an ad saying I should not exercise before this video wtf 😂😂
don't play danger pork
Looks great. Except the vegetable oil. Vegetable oil is bad
What foods should be eaten before or after exercise in Indian food
I'm from India bro
oh damn I have the same diet as u :))
You are an inspiration thank you!
Use reusable bags
Hi Chris. What about milk? Low fat? Skim? Cereal like oats? Or all bran (fibre cereals)? I eat 3 eggs every morning for breakfast.
4-5 eggs? :O
Snacks are a banana and greek yoghurt? I eat cookies and chocolate and baked apple pie with lots of whipped cream for snacks, and I look in good shape too…
What about rice?! I think rice is a good source of carbohydrates at the same time high amount of calories as well and this is good for your heavy training workouts. – 🇵🇭❤️
But I don’t have 116 dollars to spend every week
Where's the pizza?
well, well now. it's SO DAMN SUAVE aka (just) suave on the other channel.
he's even SO DAMN SUAVE shopping for food!
and i just checked. quinoa is pronounced keen-wah. but what the hell. he's SO DAMN SUAVE he can pronounce any word any damn way he pleases!!!
You mean to say quinoa right? Like “keen-wa…”
Make a video, on how you stretch out After workout please 🙂
I think it is really important to make a good body
what about rice meal
Shocked there was no red meat 🥩
Minced turkey 🤮
Must be the way forward tho 👍🏻 respect ✊
i have saw te first video on your channel and your history is really amazing and touching, u have a new subscriber, greetings from Spain
GOYA REP!!!! 💪💪💪 I’ll subscribe just for that
For building muscle what kind of these must be ate???
I don’t get all the h8 for bananas these days, so my favorite part was that he eats bananas – that and how he had Jell-O pudding cups on his Protein side of the counter 😀
Good video man keep up the work
How many meals do you eat a day ?Also breakfast from shown ingredients ?
How do you break it down for breakfast lunch and dinner?
Bro, give me your body… i need it for next summer. No homo !
Go vegan bro🙏 It‘s easy
How do you process the food? Food cravings are the most difficult for me, i exercise daily but when it comes to food I can't help my self 😭
Should I just lightly pulse the ground turkey, broccoli, shrimp, onion and jello in the blender, or completely purée it on high speed?
Who cares when ur going to the grocery store.
I wanna see his carHmmm
Does the app work with an Apple watch?
I watched The Game Changer. In that documentary, world-class athletes recommend a plant-based diet instead of eating meat to improve performance. What are your thoughts?
Nice diet but there is one problem, its too damn expensive :((
Hi, I can't lock my arms straight completely, do you have some exercises to fix it?
none of those are really carb loaded tho
But no reusable bags 🙁
It'd be awesome to see how you do to not find your meals boring or repetitive.Also, what do you think of Protein powders or meal replacements?
Lol what he spent for a week is my budget for the MONTH.
Wow. Cris is living the dream.
No carbs day … stay away from broccoli …
I go to the gym every day, but I have a lot of fat on my stomach 2 site, to look very bad, please give any suggestions.
Beans? Don't they estrogenise?
Damn I always get chicken and broccoli from my local Chinese 2 times a week. I already feel stronger.
I'm watching this while eating KFC
christian, i love you, brother, but i don't mind my body fat cells. you need that for good reason when you live somewhere with different seasons, or close to a mountain. california and miami dudes and dudettes don't need fat but we do here because it's cold like half of the year, so i don't mind being a little fat during the wintertime, when it's freezing. (im not far as gorgeouss as you in looks, certainly, but can't help it… gh). peace! i love you too much to bare. 🙂
All that animal protein, for a skinny dude? Heavy lifting? I thought you were a Calisthenics guy. UNSUBSCRIBED!!
where do you live?
Heria I don’t eat bacon or pig meat because am Muslim/Islam religion so what can u else recommend
Where are you from,?
Wait, broccoli is a carb?
This was super helpful, thank you
Greek yogurt değil o Koçum turkey yoghurt
Chris, thanks for being an inspiration. Curious if you drink alcohol at all. I’m trying not to drink but the special occasions it’s still nice. I know how much sugar and carbs most drinks have. Thnx.
I am just guessing, but I am pretty sure that isn't how you say quinoa. I believe it is said keen-wa.
From #Joulia Jouli
Okay, but you gotta chill with the plastic and bring your own bags, bruh, it's 2019 .
Fuck , broccoli as your main carb ??? I don’t even count that as my calories
No rice at all?
This is my carbs, whatttt. Where is the rice man, where is the oats man, where is the real carbs man. If only i could eat that everyday, that would be awesome. But dude we asian could not survive without rice. Anyways this might give me some idea to combine my meal prep thanks bro.
It’s cool you are a decent skateboarder.
Why do you say carbs for the brokkoli? 4grs of carbonhydrate in a 100 gramms so even a kg is not even close to a muscle building meal plan.
Broccoli is a fucking carb???
are you asian @ white??..
This dude kills me when he tries talking about nutrition or tries to act like he’s an educated trainer. Lol Chris your a calisthenics dude. That’s all you’ve been and that’s who you are . stop acting like someone else it’s hard to watch.
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