100 thoughts on “WHAT I EAT FOR THE WEEK | 2018

  1. Imagine what you could do if you ate properly Chris. Worrying about 2 pots of Jello as a 6 foot man who trains daily smh… boy I'll taky my chances

  2. Nice 2019! 🙂
    Quick question aside from Protein and Carbs, do you need some fat in your system since its also a good source of energy?
    so my question is that what is considered good fats for body building?
    Thank you so much!

  3. I would take your advice due to your experience and everything but my bank doesn’t have experience like that yet so imma wait

  4. Bro I just ran into your channel and am so happy I did. You have a dope body (no homo) and it's what I been trying to accomplish for so long. Right now I am super over weight and have been smoking like crazy. I use to work out a few years ago but I just gave up. Which was one of my worse decisions ever. So now am trying to get fit and that's where you come in. How can I get you to help?

  5. Can you do a cooking your meals video? Show the actual mix of those items and how you portion it out for the day. Do you break it down in 3 or more meals in a day? Thank you for your videos and your time. Rock on 🤘🏻

  6. Damn the amount of plastic is horrible! I know this video is not about it but with those videos you see how is it in America about plastic… In other words awesome vid, thanks for sharing your diet.

  7. Hes tattoos cover up all his skin is hard to define weather strong or regular, be honest he just lean not strong and muscular type

  8. Hi Chris. What about milk? Low fat? Skim? Cereal like oats? Or all bran (fibre cereals)? I eat 3 eggs every morning for breakfast.

  9. Snacks are a banana and greek yoghurt? I eat cookies and chocolate and baked apple pie with lots of whipped cream for snacks, and I look in good shape too…

  10. What about rice?! I think rice is a good source of carbohydrates at the same time high amount of calories as well and this is good for your heavy training workouts.
    – 🇵🇭❤️

  11. well, well now. it's SO DAMN SUAVE aka (just) suave on the other channel.

    he's even SO DAMN SUAVE shopping for food!

    and i just checked. quinoa is pronounced keen-wah. but what the hell. he's SO DAMN SUAVE he can pronounce any word any damn way he pleases!!!

  12. i have saw te first video on your channel and your history is really amazing and touching, u have a new subscriber, greetings from Spain

  13. I don’t get all the h8 for bananas these days, so my favorite part was that he eats bananas – that and how he had Jell-O pudding cups on his Protein side of the counter 😀

  14. How do you process the food? Food cravings are the most difficult for me, i exercise daily but when it comes to food I can't help my self 😭

  15. Should I just lightly pulse the ground turkey, broccoli, shrimp, onion and jello in the blender, or completely purée it on high speed?

  16. I watched The Game Changer. In that documentary, world-class athletes recommend a plant-based diet instead of eating meat to improve performance. What are your thoughts?

  17. It'd be awesome to see how you do to not find your meals boring or repetitive.
    Also, what do you think of Protein powders or meal replacements?

  18. I go to the gym every day, but I have a lot of fat on my stomach 2 site, to look very bad, please give any suggestions.

  19. christian, i love you, brother, but i don't mind my body fat cells. you need that for good reason when you live somewhere with different seasons, or close to a mountain. california and miami dudes and dudettes don't need fat but we do here because it's cold like half of the year, so i don't mind being a little fat during the wintertime, when it's freezing. (im not far as gorgeouss as you in looks, certainly, but can't help it… gh). peace! i love you too much to bare. 🙂

  20. Chris, thanks for being an inspiration. Curious if you drink alcohol at all. I’m trying not to drink but the special occasions it’s still nice. I know how much sugar and carbs most drinks have. Thnx.

  21. This is my carbs, whatttt. Where is the rice man, where is the oats man, where is the real carbs man. If only i could eat that everyday, that would be awesome. But dude we asian could not survive without rice. Anyways this might give me some idea to combine my meal prep thanks bro.

  22. Why do you say carbs for the brokkoli? 4grs of carbonhydrate in a 100 gramms so even a kg is not even close to a muscle building meal plan.

  23. This dude kills me when he tries talking about nutrition or tries to act like he’s an educated trainer. Lol Chris your a calisthenics dude. That’s all you’ve been and that’s who you are . stop acting like someone else it’s hard to watch.

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