She is I just graduated from college with a 4.0 GPA.
Beef packs a ton of protien, dunno what you're talking about.
6) KEBAB + BEER
WORKED FOR ME I HAVE ONE PACK on my abdomen you can`t imagine!
Why didn't he mention fruits as a good source of carbs? Fruits are way too good for you not to be mentioned on here.
thanks sir! simply explained .
sorry, forgot about that
ham is ok jus tastes kinda wack lol
Why is beef bad?
Ya, but I guess if you're vegetarian than you're screwed since he didn't offer any alternative food options -_-: (despite the fact that I'm vegetarian & I know I can curl more than this guy's body weight).
Here's my list:
1) Protein powder
2) fruits & veggies (blended is a good way of taking them)
3) Creatine (which also improves cognitive capabilities in vegetarians)
9)high fibre cereal
I would have to disagree
Why, get lean cuts and having a steak once a week is glorious.
Why is that bull shit? You still think a meal is a sit down around the table activity. A protein shake with a handful of nuts and dried fruit or wheat crackers is considered a meal. Notice fitness "experts" (I hate calling anyone an expert at something) say SMALL meals…. meaning 500 calories or less per meal. What people consider "snacks" fitness enthusiasts consider them meals. Other than B-fast, lunch, and dinner the other 2-3 meals can easily be eaten on the go.
Shit if the nuts and a protein shake is still too much for you you can have a protein bar and a bottle of water. Protein bars can have as many as 300 calories in them, some might even have more.
intermittent fasting BITCH
ham is pretty high in sodium :
yep, its pretty bad for u but not as bad as beef
Everything nowadays is "bad" for you…. live a little.
His accent is really annoying
yeah, everyone has their own choice. ''to each his own!"
I think the reason why his videos are so easy to watch is because he's the only bodybuilder who doesn't have his shirt off in his videos.
So you're telling me to eat the whole CHICKEN?
if theres anything i've learned from these new howcast videos is that proffesionals suck ass at making top 10 lists always making them confusing and unhelpfull
I want this guy as my coach…how much does he charge?
i have Potions Home..:) They are so awesome..i use them every day..i have streng potion,speed potion and Armor potion any one want to buy ?..10 diamonds
why no beef?
bad for u
the official site asks me to do a survey, fuck that shit!
I ethos why when I'm watching a cartoon a guy wants to get big,strong they eat eggs raw
This not ethos
Why? You can learn alot from book and searching the net.
Elated I came across this clip. Really like You tube due to this sort of information.
My best friend had been bullied. He stated he was planning to get bigger muscle mass. I did not believe him. Until out of the blue he packed on 40 pounds of natural muscle mass. He used the Muscle Building Bible (look for it in Google). He doesn't get bullied anymore. 🙂 I personally signed up earlier this week. See what goes on. Plus this mans emails are fucking great!
Some good info in this dynamic video.
If you want to build muscle, you should do a Google search "Max Muscle Extend". That can help you get the body you deserve.
Have you tried Aston Muscle Ripper?
Maybe it could help you bulk up and get ripped in a fast way – and most important – get you on the right track, for an outstanding body like it already did for thousands upon thousands of people who used it.
I analyzed this to several other programs, and Aston Muscle Ripper continue to works better. It is purely awesome! You will discover on your own precisely why, (just search in Google for "Aston Muscle Ripper").
Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Proladox Diet Plan (just google it), but I'm not sure if it's good. Have you considered Proladox Diet Plan? I've heard many great things about it and my sister lost a ton of weight with it, but she refuses to tell me: (
If your desire is to get shredded, you must Google the term "Oak Muscle Method". You are going to get the appearance you want.
Have you heard about "Atomic Max Muscle?" (check it out on Google) It is a quick and easy way for you to build muscle fast.
Hello, have you seen Smashing Ripped X? (look for it on Google) You will learn about the serious crimes we commit against ourselves. With Smashing Ripped X, you will discover how to build muscle fast.
If you want to build muscle, you should do a google search Max Muscle Method. That might help you get the body you deserve.
Have you seen "Ripped X Beast?" (Go Google it) It is a quick way to get ripped fast.
My coworkers laughed when I told them I was going to burn off fat with Shape X Booster, but then they saw the results. Google Shape X Booster to see their reaction. (It was epic!)
See! 5-7 meals is where I struggle!! I'm still on 3-4! And I miss some! And I'm not always hungry!!
what is he saying after 1:41
Have you experienced Morsch Muscle Madness? (look for it on google) It is a quick way to build muscle fast.
My coworkers laughed when I told them I was going to build muscle with "Max Muscle Booster", but then they saw the results. Go Google Max Muscle Booster to see their reaction.
Yep!That is the only diet solution that
really worked for me and Im glad it
worked for you too! For my muscle
improvement,Ive been trying so many
diet plans.Until I found this site:
and I could never be more happy.:))
If you desire to burn off fat quickly, you should do a google search "Shatter Weight Loss". You are bound to get the body you deserve.
Have you tried Maxidale.com
There you can watch a great free video demonstrating how you can build up notable lean muscle fast whilst shedding unwanted fat simultaneously.
Kyle Leon is among the numerous men which experienced good success because of this method.
Give it a try
Why does the parsimonious society master the fold?
The nation targets the parched discovery.
It would be a shame for you not to get the muscular body you want when these other normal people are able to so easily after using Moro Muscle Ripper (Look it up on google).
Haven't seen one decent comment.. buried under all these ad spam comments. _.
Fuck that!!…trust no bitch!
You should download the Funny Jokes app from the Google Play Store. We need fresh jokes from new people.
My coworkers laughed when I told them I was going to build muscle with "Max Muscle Extend", but then I showed them the results. Go Google Max Muscle Extend to see their reaction. (It was epic!)
If you have been trying to get ripped, you should search Google for "Max Muscle Extend". They can help you get the body you deserve.
It would be a shame if you did not lose weight effeciently when normal people are able to so easily using Amos Fat Loss (Go Google it).
If you want to get ripped, you should do a Google search "H6x Muscle Monster". You are bound to get the body you deserve.
Hi there, have you heard about Max Muscle Extend? (search for it on Google) You will find out about the crimes we commit against ourselves. With Max Muscle Extend, you will discover how to build muscle fast.
Have you tried "RushMax Muscle?" (do a Google search for it) It is a quick and easy way for you to get ripped fast.
You're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. i found it here bit.ly/143KZg5?=ftndc
No fruits or greens?
My family laughed when I told them I would burn fat with Shape X Booster, but then I showed them the results. Google Shape X Booster to see their reaction.
You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. How does the silk centralize the terrible produce? Why does the payment compare the harmonious body? When does the silver sort the lowly country?
Hello, have you seen Max Muscle Extend? (look for it on Google) You will learn about the crimes we commit against ourselves. With Max Muscle Extend, you will discover how to bulk up fast.
You're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
Between do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this.
have a look here bit.ly/1bVtlRi?=pwviv
They laughed when I told them I would burn calories with Shape X Booster, but then they saw the results. Do a search on google for Shape X Booster to see their reaction.
Yeah.. That program offered by the site
delivers an in-target program for the too
skinny. It emphasizes a total-body balanced
approach. I was once a skinny guy here and
the program transformed my body to a fitness
model champion in just a short weeks.
Scientific research demonstrate that you could optimize your muscle building process 2x-3x faster; by just modify your nutrition plan. Because the time you spend on the gym is just 3% of all your time.
To anyone who wants to bulk up eventually. Go and Google Muscle Maker Method to find out more.
Thank you for sharing this information.
@tetsuya02saga09 Yep tetsuya02saga! That is the only diet solution thatreally worked for me and Im glad itworked for you too! For my muscleimprovement,Ive been trying so manydiet plans. =))
show the foods i dont wana see a man talking
Nice video:) Did anyone heard about the Ripped Muscle Factor (do search on google)? Ive hear some amazing stuff about it and my buddy burned lots of excess fats with it…
Hello:) Did you ever tried the Ripped Muscle Factor (google it)? Ive heard some fantastic things about it and my friends brother build lots of insane muscle fast(:
This video is definitely amazing! It helps me recall of times when my spouse used Fenoboci Diet Plan to lose 18 lbs and enjoy being healthy again! Many people would like to lose fat, however we also need to stay nutritious, which is what Fenoboci Diet Plan gifted.
i can draw him
Discover the ground breaking new system that allows you to build muscle quick, safely and effectively. Never be called a skinny wimp again!
What about spaghetti ?
Hello there, have you thought about this kind of diet plan known as the Fenoboci Diet Plan? My cousin says it helps people lost lots of weight. Is that possible? I also heard many great review about this diet plan. Thoughts?
Very helpful video thanks
We don't have to eat six times a day. Bigger leaner stronger Michael Matthews. Great
Is Fenoboci Diet Plan effective to lost lots of weight? I have learn many good things about Fenoboci Diet Plan (just google search it).
Power Precision – Increase Body's Natural Metabolism – Power Precision Unwanted effects. Grow Muscle Faster With POWER PRECISION Lean Muscle Formula. Watch more here => https://plus.google.com/117458757509517128729/posts/cQuhK3UaYc2
Olive oil the best oil
All you need to gain weight here @Gain Weight-F
I love the I'm going to give these products a chance to work their magic on me. I've tried everything out there and so far nothing has been good enough to help me. You can to bye/order its on this website https://plus.google.com/105336423714741356802/posts/D12Gtxy2YrJ
simple one ans eggs lot n lot of eggs
These foods will not give you lean muscle mass, more like fat skin mass. Whole legumes, grains and fruits are what are going to keep you lean (nuts are also a healthy source of fat and protein, but should not be eaten in excess if you want to stay lean…)
They laughed when I told them I was planning to lose weight with just using Fenoboci Diet Plan, but after I showed them great results after I used it they are begging me to share with them about it. Of course I won't tell them the details about this diet plan, hahaha
He looks like a jacked Steve Carell.
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