How to Take Care of a Budgie, Parakeet | All The Basics and more!

How to Take Care of a Budgie, Parakeet | All The Basics and more!

How to Take Care of a Budgie Budgerigars, or budgies for short, are delightful birds that make great pets. In fact, they are the third most-kept pet after dogs and cats. This Australian bird costs little to keep, is happy in a home environment and will even try to copy your words over time. If […]

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Yoga For Stress Management | Yoga With Adriene

Yoga For Stress Management  |  Yoga With Adriene

– Hey everyone. Welcome to Yoga With Adriene, I’m Adriene and this is Benji and today we have an awesome practice for managing stress. So you are not alone, I am there with you and today we’re going to find what feels good whether you’re super stressed out or whether you’re wanting to cultivate more […]

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Bupa | Mental Health | Is it normal? | 60″

Bupa | Mental Health | Is it normal? | 60″

Be honest – there are times when you don’t feel… normal. But what is “normal”? Is it feeling you can’t get up for work? Feeling off colour? Not feeling… anything? Is it normal to be anxious about a deadline? Or anxious all the time? To miss celebrations purposefully? Or your mum… endlessly? Is it worrying […]

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Your Trauma is Real | Self-Care

Your Trauma is Real | Self-Care

Your trauma is valid Even if other people have faced “worse”. Even if someone else who went through the same experience doesn’t feel incapacitated and paralyzed by it. Even if it ‘could have been averted’. Even if it happened an ages ago. Even if nobody knows. Your trauma is real and valid, and you deserve […]

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7 Stretches to Grow Taller & Improve Posture + BONUS Tips!

7 Stretches to Grow Taller & Improve Posture + BONUS Tips!

Today we’re gonna show you how to get from here to there with seven simple stretches, let’s be real genetics amounts to about 60% to 80% of your height but the other 20% or so actually has to do with your diet, your lifestyle and exercises, you can actually gain an inch or two by […]

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| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

Sunny: Hey thanks for tuning into My Bollywood Body. I am your host sunny with Madame Sukhi Ji. Sunny: We shouldn’t say Madam Sukhi ji, just Sukhi ji. Sukhi: Sukhi ji, but tiny sukhi ji Sunny: Are you sad ji, or happy ji Sukhi: Always Happy Thank you very much for the support, a lot […]

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Tame Those JUNK FOOD CRAVINGS With DELICIOUS Alternatives!

Tame Those JUNK FOOD CRAVINGS With DELICIOUS Alternatives!

We all know what it feels like to experience food cravings. But don’t worry, we’re here to share some tips on how you can replace your unhealthy cravings with foods that’ll do your body good. More often than you’d think, thirst is confused for hunger or food cravings. If you haven’t had anything to drink […]

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Health First Colorado: Physical Benefits

Health First Colorado: Physical Benefits

Health First Colorado (Colorado’s Medicaid Program) is your partner in health. As a member you can get the medical care you need to be healthy. The best way to get medical care is with your Primary Care Provider. Your PCP is a doctor, nurse, nurse practitioner, clinic or other provider that helps you stay healthy. […]

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Don’t Get Health Insurance Until You Read Our Reviews!

Are you looking for quality, affordable health insurance? If you’re not lucky enough to have insurance provided by your employer, you may discover that finding a plan to meet your needs can be time-consuming, expensive, and frustrating. Fortunately, with the internet, you can quickly find good health insurance plans that fit within your budget. But […]

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Why you need to review your private health insurance

Why you need to review your private health insurance

Reviewing your health insurance every couple of years is a really great idea for you and for your loved ones. First it gives you peace of mind that the very expensive cover that you are paying for is going to do what you want it to do and what you expect it to do. But […]

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