How To Eat HEALTHY During Holidays

How To Eat HEALTHY During Holidays

HOW to eat HEALTHY During the Holidays. … You don’t. I apologize for the little bit of clickbaity title here but frankly, this is possibly the most honest and accurate answer I can give to the very question of how to eat healthy during this holiday. Initially, my intention was to give some actual nutritional […]

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Building Muscle Vs Building Strength – What’s the Difference?

Building Muscle Vs Building Strength – What’s the Difference?

Many of us, especially us guys, decide to take on the illustrious goal of physical self-betterment in the hopes of building muscle. In turn, building muscle has the added benefit of making us stronger… or so we’ve been told. The adage, the dude with the biggest muscles should be able to lift the biggest weights. […]

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Exercise vs Diet

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

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The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

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