How Much Sleep Do You Actually Need?

How Much Sleep Do You Actually Need?

Tired? We all know the feeling; irritable, groggy and exceptionally lazy. Chances are you didn’t sleep enough last night, or the past few nights. But what exactly is “enough sleep?” And more importantly, can you ever “catch up” on it? While the very function of sleep is still debated by scientists, we do know that […]

Read More

Exercise vs Diet

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

Read More

Which Diets Actually Work?

Which Diets Actually Work?

There are…a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are scientifically sound, and actually work. From the outside it seems like a simple equation: your weight is determined by the balance between the calories you take in, and the calories you burn. By changing what […]

Read More

How To Fight Health Insurance Fraud | Texas Department of Insurance

How To Fight Health Insurance Fraud | Texas Department of Insurance

The most common type of health insurance fraud involves providers billing for services that were never delivered. When Medicare or Medicaid pay those fake claims that’s tax dollars lost to fraud. When private insurers pay more than they should that ultimately means higher costs for you and your business. Here are some ways you can […]

Read More