High Dose Vitamin C Side Effects?

High Dose Vitamin C Side Effects?

Hello folks, Today I show you how a single nutrient could change the face of healthcare, forever. Coming up… For human beings, vitamin C (known in its synthetic form as “L-ascorbic acid”, or C6H8O6) is a water-soluble essential nutrient. “Essential” means our bodies do not synthesize it internally, so we need to obtain it from […]

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Mango. Healthy Food. Healthy Eating

Mango. Healthy Food. Healthy Eating

Hi everyone! And Welcome or welcome back to our Channel! Many of us believe that Mango represents an aromatic, sweet and tasty fruit with a lot of juice. However, mangoes are more than delicious fruits. Eating this fruit, you will bring to your body an excellent intake of nutrients and antioxidants. 100 grams of Mango […]

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The Only Vitamins You Actually Need On A Daily Basis

The Only Vitamins You Actually Need On A Daily Basis

We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended […]

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Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the […]

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Vit K2: What Is It? Does it Remove Plaque?

Vit K2: What Is It? Does it Remove Plaque?

Vitamin k2 – I had a viewer, Richard Dixon. He asked about vitamin K2. Here’s his – he gave us his experience. He had a good experience with it. “Hey doc, have you heard about vitamin k2? Combine it with vitamin D3. Check it out. Enough said.” You know, I thought I had done one […]

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