Campaign Follow Up & Self-Care Tips | Spark Episode 7

Campaign Follow Up & Self-Care Tips | Spark Episode 7

Now that you’ve run a hopefully-successful campaign, it’s time to assess out how things went. It’s always good to take time to reflect on what worked and what didn’t before starting something new. Did you reach your goal or make discernible progress? Were there unexpected challenges that you can prepare for better next time? Thinking […]

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PERSONAL TRAINERS TRY JUNK FOOD

PERSONAL TRAINERS TRY JUNK FOOD

Well, apparently, I’ve been told we’re testing out junk food? I’m a bit nervous, I’m expecting some big monster plate of something… … that’ll make me really fat all of a sudden Oh, no… Okay? Do you know when you die and you go to heaven, you’re probably greeted with one of these (laughs) It […]

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How To Build A Perfect Chest At Home

How To Build A Perfect Chest At Home

– Yo, what’s up? Jordan here. Today, I want to show you a few exercises you can do that trains your chest, at home. So first of all, let’s talk about the middle chest, first. The middle chest is probably one of the easiest parts to train. The exercise is very direct. Push up itself […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

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Nicole Martin – Vicarious Trauma and Mindful Self-Care (Short Preview)

Nicole Martin – Vicarious Trauma and Mindful Self-Care (Short Preview)

So we start off with the definition of what is vicarious trauma. So simply put, vicarious trauma is the emotional or psychological distress from experiencing someone else’s traumas. So this is not trauma that has happened to the individual on their own, it’s happened through other people. And it builds up over time so that […]

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Nicole Martin – Vicarious Trauma and Mindful Self-Care (Extended Preview)

Nicole Martin – Vicarious Trauma  and Mindful Self-Care (Extended Preview)

Thanks for joining me. I’m Nicole Martin and I’m going to be talking to you guys about vicarious trauma and mindfulness and kind of give you a quick overview of what I would do in this course. I want to start off with some of the objectives of the course and what your audience can […]

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7 Tips for Growing in Confidence and Self-Care

7 Tips for Growing in Confidence and Self-Care

Yay! You’re here! I’m so excited. Today we’re going to talk about seven tips to help you grow in self-confidence. So if you have ever felt like you’re not skinny enough, tall enough, pretty enough, rich enough, I’m going to give you seven tips for that. And if you don’t have time to watch right […]

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Keanu Reeves’ John Wick Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

Keanu Reeves’ John Wick Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

(heavy intense music) – Hi, I’m Patrick Murphy and I was hired to train Keanu Reeves for John Wick. And I wanna tell you somethin’. This guy, what he had to accomplish in these movies, performing all of his own stunts and doing all of that physicality, I had to help him stabilize his body, […]

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WHAT I EAT FOR THE WEEK | 2018

WHAT I EAT FOR THE WEEK  | 2018

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41 Mindfulness to Improve Self Care

41  Mindfulness to Improve Self Care

Welcome to happiness isn’t brain surgery with Dr. Snipes. This podcast was created to provide you the information and tools Doc Snipes gives her clients so that you too can start living happier. Our website DocSnipes.com has even more resources videos and handouts and even interactive sessions with Doc Snipes to help you apply what […]

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