These Jobs Are Damaging Your Mental Health

These Jobs Are Damaging Your Mental Health

There’s a saying, if you love what you do, you’ll never work a day in your life…but what if you don’t exactly love what you do? And your work causes you stress? In this video we are going to talk about jobs that may affect your mental health. Before we do that, why not show […]

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How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress

How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress

hey guys and welcome back ~ this video we’re gonna talk how to relax and how to de-stress for as much as I talk about self-care.. the importance of self-care the importance of making time for yourself the importance of taking care of yourself the importance of sleeping early.. of eating healthily.. of doing all […]

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18 SELF-CARE IDEAS for 2019! | My Self-Care Routine

18 SELF-CARE IDEAS for 2019! | My Self-Care Routine

Cameron is Morgan Yates. And today we have a nighttime Filming set up going on which I don’t think I’ve ever done on this channel I don’t think you can really still here at my voice. But I am in extremely extremely sick for the past like week now Let’s go back to LA yesterday. […]

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A Self-Care Action Plan

A Self-Care Action Plan

Hey there. Let’s talk about self-care. Now, Parks and Rec (of course) is pretty great, but self-care is more than just treating yo’ self. Self-care is not a reward (though sometimes that can be part of it); it’s a vital piece of the ongoing process of being a human. To quote the self-help classic Codependent […]

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Ulrikes CrossMedia-Seminar “Self Care Werkzeuge” – Online-Seminar + LIve-Coaching

Ulrikes CrossMedia-Seminar “Self Care Werkzeuge” – Online-Seminar + LIve-Coaching

Herzlich willkommen in diesem video erkläre ich dir kurz meinen crossmedia seminar mit life coaching termin steve kerr werkzeuge und ich bin bei der aufnahme wie du siehst hier im grünen direkt am see an einem stillen see im berliner umland und ich drehe mich mal noch mal ein bisschen rum dann siehst du auch […]

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How I’ve Been Dealing with Stress – Mental Self Care

How I’ve Been Dealing with Stress – Mental Self Care

So I’m a pretty type A person. I’m ambitious, I like to take action, I like to know what’s happening when, I like to be organized, I’m a perfectionist, I’m detail oriented, I have schedules, I make plans, I like to be in control And recently I had to manage a situation where I basically […]

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Depression and its treatment

Depression and its treatment

Mood naturally fluctuates and everyone experiences highs and lows in their lives But in some cases changes in mood can become long-lasting Debilitating and can impair someone’s ability to hold down a job, or sustain meaningful relationships It’s estimated that around 10 percent of people will at some point in their lives suffer from depression […]

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Virtual reality is finding a place in health care

Virtual reality is finding a place in health care

Laura Victoria-Perez needed a hysterectomy and for the first time in her life, was facing major surgery. I didn’t know what to expect about the operating room. I didn’t know what to expect about the preparation. The idea of having surgery and spending time in hospital can cause high levels of anxiety says anesthesiologist Dr. […]

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How Cortisol Can Destroy Muscle, Collagen & Other Proteins (Dr. Berg)

How Cortisol Can Destroy Muscle, Collagen & Other Proteins (Dr. Berg)

I want to talk about the relationship between cortisol and protein. A lot of people don’t understand this, but there’s a huge connection with cortisol, the stress hormone, and the breakdown of protein in the body. I want to kind of show you kind of some overviews of what happens. Protein breaks down into amino […]

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Why Do We Go Bald? / What Causes Hair Loss? DEBUNKED

Why Do We Go Bald? / What Causes Hair Loss? DEBUNKED

For many of us, it’s a worry that starts as soon as we hit adulthood. How long will that lovely bouffant of hair stay around? There’s plenty of theories and hearsay, about how your everyday lifestyle can affect hair growth and lead to balding… -over washing, stress, styling, too much testosterone and even too much […]

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