Take the Pressure Off: Your Kidneys and Your Health

Take the Pressure Off: Your Kidneys and Your Health

Take the pressure off: your kidneys and your health. High blood pressure is the 2nd leading cause of kidney failure after diabetes. If you have high blood pressure, you’re at risk for chronic kidney disease, which can lead to kidney failure. Kidney disease also increases your chances of stroke, heart attack, and death. Early-stage kidney […]

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[Recharge, Relax, Rejuvenate, De-stress] How to find a self care routine that works for YOUR stress

[Recharge, Relax, Rejuvenate, De-stress] How to find a self care routine that works for YOUR stress

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Sanity & Self app review for Women

Sanity & Self app review for Women

hey everybody this is Natavia with YBConfused because life is already complicated so why live it in a trance I know you’re gonna say I’ve had this wallpaper on my phone for like ever you are dang long skippity right because I like it and if it’s not broke why fix it or whatever they […]

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Population Health: Crash Course Sociology #43

Population Health: Crash Course Sociology #43

A person can be healthy…but can a country be healthy? Population health indicators measure the distribution of health throughout a given population. These kinds of indicators are what sociologists use to study patterns in health outcomes across different social groups. Because, like all things sociological, we want to understand the wider patterns of health. So, […]

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How to De-Stress and Relax | 10 Ways to Manage Stress

How to De-Stress and Relax | 10 Ways to Manage Stress

Help me translate this video into YOUR language! Leave [your name] here to credit yourself ( ̄▽ ̄)ノ Hey guys! What’s up? Today I’d like to share with you guys some of the things I’d usually do when I want to relax, de-stress and unwind at home By the way, I’m currently sick so I apologize if […]

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Dr. Kara Nance on Discipline & Healthy Eating

Dr. Kara Nance on Discipline & Healthy Eating

okay so I’m gonna get some free coaching from you if you don’t mind you know we’ve talked before and I’m aware of all the things that you said I’m definitely glad to get some extra detail today but I do find sugar addictive I have been on in ketosis for you know a few […]

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MINIMALISM and being busy » Rejecting hustle culture

MINIMALISM and being busy » Rejecting hustle culture

Get up earlier, work harder, never quit. Work so hard that expensive becomes pocket money. Hustlers don’t sleep, they nap. Wake up, kick a$$, repeat. Work hard, so you can shop harder. Hustle culture has become a way of life for many people. I see it especially among Millennials, the generation to which I also […]

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Take care of yourself!- it’s not selfish

Take care of yourself!- it’s not selfish

– Hi there, it’s Sophie Watson here, helping corporate and entrepreneurial women to get back in control of stress and anxiety. Today I wanted to talk to you a bit about why it’s not selfish to take care of yourself. What I find with a lot of clients is that they are constantly doing stuff […]

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How To Prioritize and Schedule Self Care (DEAL WITH STRESS AND FEEL REFRESHED)

How To Prioritize and Schedule Self Care (DEAL WITH STRESS AND FEEL REFRESHED)

You know that self-care is good for you but the question is how do you plan for self-care like how can you incorporate self care into your everyday activities so that you can really enjoy this whole concept of self-care. For best advice for moms who want to find their identity or their purpose or […]

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