Strategies for Self-Care and Burnout Prevention

Strategies for Self-Care and Burnout Prevention

So, burnout has now been described as the modern epidemic and the new normal. And, as professionals, we have to push back on this. Even the World Health Organization had a recent report. They came out and said, burnout is no longer being seen as a health condition, but a workplace condition. And by definition, […]

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Excellent Brunches Recipe By Gordon Ramsay – Almost Anything

Excellent Brunches Recipe By Gordon Ramsay – Almost Anything

Now for the perfect way to ease yourself into the day, it’s my guide to brunches Brunch is simply a delicious combination of breakfast and lunch and for me It’s all about getting up late and having a wonderful lazy start to the weekend with fantastic food More exciting than breakfast and a lot more […]

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The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU

The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU

Translator: Jaime Ochoa Reviewer: Elisabeth Buffard In my past life as a soccer coach, once you won a national championship, everyone wants to come play for you. Really not true. Once you paid them $ 25,000 a year in scholarships, everybody wants to come play for you. And parents would always come to me and […]

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Health Insurance Terms You Need to Know (in the U.S.)

Health Insurance Terms You Need to Know (in the U.S.)

Let’s start with a breathing exercise. Okay? In through the nose… and out through the mouth…. Today we’re getting into a calm frame of mind, because we’re gonna talk about health insurance. [♪♩INTRO] Health insurance can be a super confusing and frustrating thing to deal with. But it’s a huge part of adulting! Since we […]

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Managing Stress – Brainsmart – BBC

Managing Stress – Brainsmart – BBC

Watch this. One little piece of paper can have a remarkable effect. Stress is stressful. But if you understand a bit about what it is, you’ll be better able to deal with it. First though, take a few deep breaths. In fact, do that anytime you feel stressed. It helps. Stress is a survival mechanism […]

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A Self-Care Action Plan

A Self-Care Action Plan

Hey there. Let’s talk about self-care. Now, Parks and Rec (of course) is pretty great, but self-care is more than just treating yo’ self. Self-care is not a reward (though sometimes that can be part of it); it’s a vital piece of the ongoing process of being a human. To quote the self-help classic Codependent […]

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How to Do a Presentation – 5 Steps to a Killer Opener

How to Do a Presentation – 5 Steps to a Killer Opener

“Hi, I’m Jason Teteak. I help people overcome their fear of public speaking and deliver amazing presentations and today I’m going to show you how to captivate your audience within the first 5 minutes of your presentation. Here’s how I’m going to do it.” “I’m going to show you 5 steps to deliver a killer […]

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