AT&T 28 Days: Dr. Wayne A. I. Frederick on Self-Care | AT&T

AT&T 28 Days: Dr. Wayne A. I. Frederick on Self-Care | AT&T

(The Bridge music) Self care looks like self love in my life. We often spend a lot of time being concerned about our body images and other external physical things. My self care – I try to make sure that it comes from loving everything about myself. And that means that the mind, the body, […]

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Self Care Routine – Cheap & Simple Ways to Fight Stress

Self Care Routine – Cheap & Simple Ways to Fight Stress

Today I want to remind you guys about self care Was there a time when you feel like giving up And dont want to see or talk to people That’s probably a sign of burnout Getting too stressed or burned out may lead to mental breakdown So its important for us to recognize its early […]

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How to practice emotional first aid | Guy Winch

How to practice emotional first aid | Guy Winch

I grew up with my identical twin, who was an incredibly loving brother. Now, one thing about being a twin is, it makes you an expert at spotting favoritism. If his cookie was even slightly bigger than my cookie, I had questions. And clearly, I wasn’t starving. (Laughter) When I became a psychologist, I began […]

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The one step to self love

The one step to self love

You know what I love? Myself? *dubstep music* Yes, but a year ago I finally admitted that I hate myself. I know that sounds super extreme, but the first time I had the revelation of like, “Wow, I think I DO hate myself!” I really wanted to push it away and just deny it because […]

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HEALTHY HABITS that changed my life » Simple minimalist health and self care habits

HEALTHY HABITS that changed my life » Simple minimalist health and self care habits

Hey there, welcome back to Simple Happy Zen, it;s Vera here. And in this video I’m gonna share five of the healthy habits that changed my life. And these are very simple self care routines to help feel your best mentally, physically and emotionally. That don’t require anything fancy or expensive. Three weeks ago, I […]

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Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

Feelings: Handle them before they handle you | Mandy Saligari | TEDxGuildford

Translator: Peter van de Ven Reviewer: Ellen Maloney I’m an addictions therapist; I’m also a recovering addict; I’m a parent; and I do a lot of work now in the field of recovery and looking at addiction, looking at mental health, and most importantly, looking at early intervention and what is the one thing that […]

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Self Care Tips

Self Care Tips

as entrepreneurs it’s so easy for us to get stressed out and overwhelmed and really forget about taking care of ourself today I’m giving you my five self care tips hey guys welcome to another episode of Just The Tips with Trena a where i share some business advice that you can take action on […]

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evrē 2019: Self-Care Saturday | UCHealth

evrē 2019: Self-Care Saturday | UCHealth

(upbeat strings music) – [Woman] This is an event that we created by women, for women. – [Woman] Amazing vendors and workshops and opportunities. – [Woman] We have to take care of ourselves because no one else will. Have a little self compassion, have a little self love. – [Woman] It’s all just about having […]

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