Chapter 3: Starting self-management

Chapter 3: Starting self-management

I’ve had breathing problems for around about fifty years and it’s only in the last four or five years that my breathing has got really bad. And, I’ve been to specialists and they’ve come up with that I have COPD which is chronic obstructive pulmonary disease. …Mandy and Righty. But you won’t remember that will […]

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Living Well: Chronic Disease Self-Management Program

Living Well: Chronic Disease Self-Management Program

As a lay leader, I have had a lot of takeaway value from the classes I facilitated. I chose to participate in the program because our church was beginning a health and wellness ministry, and we thought that participating in this would be very beneficial for our congregation and the community at large. So I […]

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Self Management

Self Management

(soft music) (pencil scratching) – [Narrator] When students are aware of their emotions, they are better able to regulate them. They can learn how to manage stress and control their impulses. They are also better able to motivate themselves and work towards their personal and academic goals. (gentle music) (marker scratching) (children chattering) – Self-management […]

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What is Self Management?

What is Self Management?

[MUSIC] NARRATOR: Self-management means working with your health care team to set your health goals and manage your weight. It means that you: get involved with and take responsibility for managing your weight; set your own weight-loss goals; and learn new skills such as self-monitoring, planning and preparing, and problem-solving so that you can reach […]

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Look After Yourself (Ep 3) – Self-Care: Fit Your Mask First

Look After Yourself (Ep 3) – Self-Care: Fit Your Mask First

It’s all about you Episode 3 Fit your mask first. I’ve been focusing on you for a couple of videos because you’re important and I’ve had a bit of fun with boots and utes and have made some serious points as well. And today I want to talk about looking after yourself. There’s a saying […]

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How To Implement Self-Management Support into Your Practice

The specific skills that are really important to use for self management support, I think the biggest one is the open-ended question. Really just getting the patient’s story. And letting them know that you want to know them. You want to hear their story. Building that relationship so that that builds trust so that then […]

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