The Difference Between Self- Distraction and Self-Care

The Difference Between Self- Distraction and  Self-Care

There is self-care and there’s self-distraction don’t confuse self-distraction with self-care Don’t confuse self-distraction with self-care how many minutes do you spend time with yourself a day? How many minutes throughout the day do you spend with yourself? the same thing you do when you spend time with somebody else is the same thing you […]

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My Self-Care Routine

My Self-Care Routine

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Feeling More Peaceful and More Tranquil

Feeling More Peaceful and More Tranquil

Hey there, welcome back to positive food-for-thought Mondays and if this is your first time joining welcome. I’m Kim McIntyre I’m your host. Today I’m gonna be sharing five phrases to feel more peaceful and these free phrases can help you to go from feeling grumpy, fearful, angry, whatever, to shift that into feeling more […]

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Sanity & Self app review for Women

Sanity & Self app review for Women

hey everybody this is Natavia with YBConfused because life is already complicated so why live it in a trance I know you’re gonna say I’ve had this wallpaper on my phone for like ever you are dang long skippity right because I like it and if it’s not broke why fix it or whatever they […]

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♡ my self care routine from start to finish ♡

♡ my self care routine from start to finish ♡

yesterday our car got broken into and it took a really long time to clean up all the glass and clean everything out of the car tape up the window all of that so this Sally beauty box could not have come any sooner because I think I need a self-care day! my self-care day […]

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🌝 9 ways to un-potato your day ft. a casual sunday

🌝 9 ways to un-potato your day ft. a casual sunday

ahhh, we got to live to see another week my friends this week was like any other ordinary week i wanted to do a sit down and talk video for this specific topic here i am scripting out the video but i just couldn’t for the life of me sit down in front of the […]

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Neck Tension Relief at Your Desk | Eating Healthy Food – Week 2

Neck Tension Relief at Your Desk | Eating Healthy Food – Week 2

good morning all the happy people lets go meet Surina hi hi I just came back from Tyger Valley it is in Durbanville Cape Town where I had this phenomenal chat with Surina Marais she is the registered dietitian there Danie what did you say the other day about mindfulness? to be conscious about what […]

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How to De-Stress and Relax | 10 Ways to Manage Stress

How to De-Stress and Relax | 10 Ways to Manage Stress

Help me translate this video into YOUR language! Leave [your name] here to credit yourself ( ̄▽ ̄)ノ Hey guys! What’s up? Today I’d like to share with you guys some of the things I’d usually do when I want to relax, de-stress and unwind at home By the way, I’m currently sick so I apologize if […]

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