Reduce Headaches with Suboccipital Self Care

Reduce Headaches with Suboccipital Self Care

Welcome to Your HealthySteps. So, this week we’re going to be talking about a group of muscles that can really cause some pretty significant headaches. And we want to teach you the self-care tools and techniques that are going to help reduce that muscular cause of some pretty significant headaches. – For sure. Hi, this […]

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My Daily Self Care Routine & Rituals ✨MUTU System

Hi I’m Lou from Loulabel which is a wild and lux florist based in UK, we flower high-level, high-end weddings and events and I’m also a high-level coach to women who want more abundance and confidence and clarity in their lives and just done with feeling stuck and lost on how to transform and move […]

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Coming Home To Myself, Part One

Coming Home To Myself, Part One

– [Audience Member] I am angry with mom because she didn’t love me. – Okay so what is the situation? – [Audience Member] You mean where was I when this happened? – Uh-huh, when you were thinking the thought. When you were experiencing that. – [Audience Member] I’m in my car and my sister told […]

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Take care of yourself!- it’s not selfish

Take care of yourself!- it’s not selfish

– Hi there, it’s Sophie Watson here, helping corporate and entrepreneurial women to get back in control of stress and anxiety. Today I wanted to talk to you a bit about why it’s not selfish to take care of yourself. What I find with a lot of clients is that they are constantly doing stuff […]

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#EverydayLocal: Self Care

#EverydayLocal: Self Care

Make time to visit your local farmers’ market. For me, coming to the market is a weekly getaway, and everything that I get there reminds me daily that I’ve made a choice to do something better for myself, just by eating foods with real nutrition that are in season. It’s my chance to slow down, […]

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What is Self Care & Why it is important to you?

What is Self Care & Why it is important to you?

There’s someone more important to love this February. Yourself! Hi Kirsty here from the Little Craft Mouse. So what do you think of when you think of February? You think of Valentines day, your boyfriends, girlfriends, husbands, wives, everyone else that you love. But actually you need to love someone else that’s more important than […]

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12 HEALTHY HABITS & TIPS | change your life + feel better long term

12 HEALTHY HABITS & TIPS | change your life + feel better long term

– It’s a little cold and gloomy outside today, so I thought it was the perfect time to make a cup of warm tea and chat about some healthy habits. One of the things I love about starting a new year is that we tend to be more introspective, so it’s a perfect time to […]

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Top 6 Tips for Healthy Winter Skin + Self Care Routine for ALL Skin Types

Top 6 Tips for Healthy Winter Skin  + Self Care Routine for ALL Skin Types

Hi everyone, welcome back to Beauty Within! It’s your host, Felicia 🙂 And today, we’re here to talk about two of our favorite things in the world: Skincare and self-care. We all know how tough winter can be on our skin. It gets dry, it gets flaky, it’s irritated [and] it’s itchy. And not only […]

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