Emotional self care when life is painful

Emotional self care when life is painful

Hi everyone, I’m Emily Burrows and I’m a self-care coach and the yoga teacher. Today I want to talk to you about self compassion and emotional self care when the world feels like it’s on fire, and your personal life feels so painful, so busy, so chaotic, and so overwhelming, that taking a deep breath […]

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2019 Meal Prepping Self Care

2019 Meal Prepping Self Care

Hi there people. So a lot of people have been asking me about meal prepping, and it’s 2019 and I’ve decided that I want to get back into meal prepping because I eat the healthiest when I meal prep and I eat when I meal prep. Because sometimes I will skip meals when I don’t […]

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What Self-Care Is Really About

What Self-Care Is Really About

–Hashtag live my best life. We’re all gonna have such great memories. And I’m like you want to go to Croatia just to post it on Instagram, to post it on social media. Not because you want to have a good time at your friend’s, like let’s be honest here. So I feel you have […]

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Massage Therapist Hand Care: Tutorial on Self Care

Massage Therapist Hand Care: Tutorial on Self Care

Our fingers, hands and wrists are our main tools we use in massage. Their strength and flexibility are particularly important Stay tuned on how to keep them healthy and pain free. Hello everyone, welcome back to the Massage Mentor Channel. So we just hit our 50 subscriber mark, I am trying to push for 100. […]

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Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Eating

Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Eating

Hi everyone! Happy First of November. I can’t believe the year is going by so fast. So today I wanted to answer a question from one of the women in my support group — a closed Facebook group. Her name is Kirsten and she said she wished that she had known when she first became […]

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bath bomb & self care

bath bomb & self care

aaa!! it’s hot okay hi I’m Ashton I never take baths this is like an adventure for me this is nice hi I’m Ashton and I’ve never used a bath bomb before I know you’re going to murder me clearly I have a bath bomb right now it’s the experimenter from lush I’ve heard that […]

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10 Self-Care Lessons from Video Games

10 Self-Care Lessons from Video Games

Whether you’re battling monsters, stealthing past the undead, or just trying to survive in a brutal world… –Wait there, OK? you really need to make time for self-care. –Sure, Joel. Video games, especially open world and role playing games, taught me more about self-care than I expected. Self-care is anything that helps restore your mental, […]

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💘Affirmations for Self-Care ~ Female Voice of Kim Carmen Walsh

💘Affirmations for Self-Care ~ Female Voice of Kim Carmen Walsh

Welcome to this recording of affirmations for self-care. This is Kim Carmen Walsh. While listening to the affirmations, it is helpful to repeat them either aloud or silently in your mind. The words will become your own, so that as you hear me say the words “I”, “me”, “myself” and “my”, you automatically translate this […]

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MORNING/NIGHT ROUTINES+RITUALS (Starting a morning/night self care and check in practice)

MORNING/NIGHT ROUTINES+RITUALS (Starting a morning/night self care and check in practice)

Hello everyone! Here is another video from the 365 Days: Satori Healing Challenge!! This one is going to be about morning routines- how to have one, why its important A morning/night routine puts you in the right frame of mind to go about the rest of your day. Both morning/night routines- both are important but […]

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