7 Self Care Tips – How to Step Up Your Self Love With These POWERFUL Daily Habits

7 Self Care Tips – How to Step Up Your Self Love With These POWERFUL Daily Habits

Hey Melanie Beckler here and today I want to talk to you about self care and specifically I have seven areas, seven self care tips or habits or rituals that you can integrate to take your self care to the next level. What is self care? Self care is any activity that you deliberately do […]

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EMOTIONAL SELF CARE DURING THE HOLIDAYS || HAPPY THANKSGIVING

EMOTIONAL SELF CARE DURING THE HOLIDAYS || HAPPY THANKSGIVING

Happy Thanksgiving! Yep! Happy Thanksgiving to those of you in Canada. And for those of you in the United States, you’ve still got about a month and a half so now is the perfect time to start implementing some self-care strategies to help get you through this Thanksgiving. For the best advice on self-care and […]

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Benefits of Self Care

Benefits of Self Care

Happy Saturday morning everyone! Happy Saturday morning. You’re here with Carmen for Coffee with Carmen and I want to find out if you practice self-care. Today we’re going to talk about the benefits of self-care, and the reason this came up for me is because for the last…I’d say yesterday was the first day I […]

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HEALTHY HABITS that changed my life » Simple minimalist health and self care habits

HEALTHY HABITS that changed my life » Simple minimalist health and self care habits

Hey there, welcome back to Simple Happy Zen, it;s Vera here. And in this video I’m gonna share five of the healthy habits that changed my life. And these are very simple self care routines to help feel your best mentally, physically and emotionally. That don’t require anything fancy or expensive. Three weeks ago, I […]

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15 Self Care Ideas that doesn’t cost a thing | self care day ideas 2019

15 Self Care Ideas that doesn’t cost a thing | self care day ideas 2019

Hi team and welcome back to my channel. If you are new here my name is Lara and this channel is all about living your very best life. Today’s video is all about self-care. I did a video last week about self-care and I thought it might be really nice to keep rolling with this […]

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[FREE] PRE-HOLIDAY SELF-CARE CHALLENGE 2019 | 7 Days to Reduce Stress

[FREE] PRE-HOLIDAY SELF-CARE CHALLENGE 2019 | 7 Days to Reduce Stress

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HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

HEALTHY HABITS that changed my life » Diet, self care, minimalist lifestyle

Hey and welcome back to another healthy habits that changed my life video, which is part of my new healthy habits and self care series I will link the playlist right here if you want to check it out. And today I share five more healthy habits that helped me to feel my best mentally, […]

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The Problem with Self-Care (it’s stupid)

The Problem with Self-Care (it’s stupid)

-Self-care is dumb. -WHAT?! How… dare you? There is literally nothing wrong with taking care of yourself. I know that! It’s just that self-care has become, this, like, superficial lifestyle term for external solutions to internal problems. -That’s not true! -Have you looked at your Instagram lately? Have YOU looked at my Instagram lately? It’s […]

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Self Care is a gateway drug

Self Care is a gateway drug

It’s the end of the day, I just left my office. I drove up, there’s my car, I love that car. I just drove up to Restore, Hyper Wellness and Cryotherapy. You know when people think about self-care, a lot of times they think about passive self-care like meditation or reading or going to the […]

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My Honest Feelings About Self-Care

My Honest Feelings About Self-Care

– My goodness, doesn’t it feel good to be back here again. Yes! We need wine for this. (energetic music) Welcome back to Wine Wednesday where we don’t believe in complaining, but if you’re gonna whine then pour me some. I’m really excited because now I actually have very, very cool… I mean like all […]

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