Self-Care for Back Pain: Heart Bench Option #3 Restorative

Self-Care for Back Pain: Heart Bench Option #3 Restorative

hi guys, it’s Katy. this is option number three for Heart bench and it’s a restorative version. And restorative yoga just means you’re getting into a shape, there’s not a lot of stretching. Just a gentle opening of the body but it’s really to allow your nervous system to calm down, to relax. And when […]

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