Having a Healthy Relationship With Food – Mind Over Munch Kickstart 2016

Having a Healthy Relationship With Food – Mind Over Munch Kickstart 2016

Hi friends! If you have been following the kickstart serious than you know that this month we are focusing on our redefine health campaign and I couldn’t let this series happen without having a video where we talked about having a healthy relationship with food. Because that is in a lot of ways just as […]

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Samson’s Diet App – a great way to get into natural healthy food

Samson’s Diet App – a great way to get into natural healthy food

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5 Meal Prep Dinners – DIFFERENT Healthy Meals Every Day! – Mind Over Munch

5 Meal Prep Dinners – DIFFERENT Healthy Meals Every Day! – Mind Over Munch

*SIGH* I’m SO tired of eating the SAME dinner EVERY night… *GASP* If you get creative, you don’t have to! Hey, Munchies! Meal prep is great to help us stay on track with being healthy, but a lot of you have made it clear, you DON’T like to eat the same thing every day, and […]

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Healthy Restaurant Swaps! How To Eat Healthy When Eating Out – Mind Over Munch

Hi munchies. Welcome to the channel. If you’re new I’m Alyssia and I am happy to have you here. At the beginning of the year I did a quick healthy cooking swaps video and a lot of the requested a part two. So today I decided to share a version of a part two but […]

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Unhealthy Foods Pretending to be Healthy! – Mind Over Munch!

Unhealthy Foods Pretending to be Healthy! – Mind Over Munch!

(upbeat music) – Hey munchies, new and old, I’m Alyssia. We all want healthy to be easier and packaged food makes life easier. There are some healthier packaged options but a lot of packaged food items are just pretending to be healthy. I am giving you the rundown on 15 of those right now but […]

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[Healthy food / 다이어트 레시피] 홈메이드 누텔라 앤 고 / 누텔라 만들기 / Homemade nutella / nutella recipe

[Healthy food / 다이어트 레시피] 홈메이드 누텔라 앤 고 / 누텔라 만들기 / Homemade nutella / nutella recipe

Which is store-bought and homemade Nutella? Ahh… Is it too easy..? We’re going to make stick crackers to dip in the Nutella using whole wheat flour! ‘Nutella and go’ is what this is called and many of my friends are already addicted lol Mix whole wheat flour, oil, soy milk, maple syrup and etc all […]

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Healthy Processed Food Choices! – Mind Over Munch

Healthy Processed Food Choices! – Mind Over Munch

Hey munchies! Hehe I have done a few videos now sharing unhealthy processed foods or debunking healthy ones and I got so many comments saying “okay I get that these are ideal choices but what processed snacks can I have?” So today I am sharing five of my favorite healthier processed snack foods. Of course […]

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Healthy Family Meal Prep for the Week! – Mind Over Munch

Healthy Family Meal Prep for the Week! – Mind Over Munch

Meal prep, eh? For one person only?! What if I wanna prep for my whole family? Blah, blah, blah. DISLIKE! I’m here to help! *SCREAM* My munchies! I’m Alyssia if you’re new, welcome to the channel. I am SO excited to share this episode because there have been SO many requests, and it makes sense! […]

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Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

*sigh* I’m running late! I know I need to eat, but there’s no time! Do you have anything…healthy? *laughter* Hey Munchies! I’m Alyssia if you’re new, welcome to the channel! After my recent 3 healthy Chipotle bowls video, where I went into the nutrition facts pretty deeply, I had LOADS of requests for other restaurants, […]

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Healthy Fast Food Meal Choices! Under 500 calories – McDonalds, Subway, & more! – Mind Over Munch

*sigh* I’m running late! I know I need to eat, but there’s no time! Do you have anything…healthy? *laughter* Hey Munchies! I’m Alyssia if you’re new, welcome to the channel! After my recent 3 healthy Chipotle bowls video, where I went into the nutrition facts pretty deeply, I had LOADS of requests for other restaurants, […]

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