How To Eat HEALTHY During Holidays

How To Eat HEALTHY During Holidays

HOW to eat HEALTHY During the Holidays. … You don’t. I apologize for the little bit of clickbaity title here but frankly, this is possibly the most honest and accurate answer I can give to the very question of how to eat healthy during this holiday. Initially, my intention was to give some actual nutritional […]

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Building Muscle Vs Building Strength – What’s the Difference?

Building Muscle Vs Building Strength – What’s the Difference?

Many of us, especially us guys, decide to take on the illustrious goal of physical self-betterment in the hopes of building muscle. In turn, building muscle has the added benefit of making us stronger… or so we’ve been told. The adage, the dude with the biggest muscles should be able to lift the biggest weights. […]

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Low Carb Ketogenic Diet Basics

Low Carb Ketogenic Diet Basics

Hi everyone, I’m Stacey from beautyandthefoodie.com, where I create low carb, keto, gluten free recipes. and here’s a short video I prepared for you that explains the basics of the low carb keto diet and why it works so much better for me and many other people than the low fat diet and many other […]

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