Self-Care Tips: Get Enough Sleep, Tips for Better Sleep

Self-Care Tips: Get Enough Sleep, Tips for Better Sleep

Next we are going to focus on sleep and rest. If you are having ongoing problems with sleep you may want to speak to your doctor to find out if there are any medical reasons for this problem. For example you may need to be referred to sleep clinic where they could look into that […]

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How to stick to your healthy eating goals

How to stick to your healthy eating goals

Your fridge is full of vegetables and you have the best of intentions. Welcome to January! April Thorimbert is a registered dietitian and certified diabetes educator and says we need to refocus our thinking. January, fine, set some small goals. But what about the rest of the year, carrying those through? She advises building your […]

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Could there be another vaping-related illness out there?

Could there be another vaping-related illness out there?

Now researchers at the Canadian Medical Association Journal are shedding light on another possible risk. Their new study, just out this morning, suggests vaping may cause a unique type of lung damage. Their new alert is based on the case of an Ontario teenager who had to be put on life support after just several […]

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Self-Care Tips: Learn About Fatigue

Self-Care Tips: Learn About Fatigue

There are many things you can explore to help with fatigue whether you are finished treatment or not. Here, some self-care options that you can use to reclaim your energy: • You can educate yourself about possible causes and we can provide some possible ways to cope • You can choose eat a healthy diet […]

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Supplementary Health and Dental Insurance 101 – Young Guys Finance

Supplementary Health and Dental Insurance 101 – Young Guys Finance

Isn’t there a way I can get this cheaper? November is Financial Literacy month in Canada. So today we’re really excited to be partnering with the Financial Services Commission of Ontario, also known as FSCO to talk about supplementary health or dental insurance. Specifically, what it is, how it works, and why it’s important for […]

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Recap of Self-Care Tips

Recap of Self-Care Tips

You have taken the first step towards reclaiming your energy by learning that your fatigue is real and that there are some things that might help you to manage your fatigue. To recap, draw upon your strengths in how you cope with challenges, have healthy eating habits and a varied diet, use your energy wisely, […]

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Top 5 Heart Health Tips

Nine out of ten Canadians have at least one risk factor for heart disease, which is our second leading cause of death. But the power of prevention is in your hands says Registered Dietitian Daphna Steinberg. So lifestyle is the cornerstone for prevention and for treatment, as well as an adjunct to medication. She offers […]

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Radiation therapy for prostate cancer: What to expect

Radiation therapy for prostate cancer: What to expect

I’m Dr. Danny Vesprini, Radiation Oncologist at Sunnybrook, and Assistant Professor in the Department of Radiation Oncology at the University of Toronto. I treat prostate cancer and other malignancies. Prostate cancer is the most common malgnancy diagnosed in men in North America. The two main options of treatment are either radical prostatectomy with surgery or […]

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Self-Care Tips: Try these Tips to Relax Your Mind

Self-Care Tips: Try these Tips to Relax Your Mind

As I mentioned in the beginning its not only physical fatigue that patients feel, a big part is dealing with mental fatigue. So what are some ways to increase your mental energy and cope with negative feelings? One of the key things is choosing activities that you love, that brings you joy, that brings you […]

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Health for Refugee Claimants in Ontario – Interim Federal Health Plan

Health for Refugee Claimants in Ontario – Interim Federal Health Plan

Hello and welcome to Ontario Canada If you are a newcomer, there must be many things on your mind but for today we will be focusing on accessing health care services in Ontario for refugee claimant, convention refugees, protected persons and/or humanitarian cases. If you have made a claim for refugee status, whether at the […]

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