What do russians eat? Russian breakfast! Nutritious and healthy food!

What do russians eat? Russian breakfast! Nutritious and healthy food!

My breakfast! In general, breakfast for the weekend and not only! Oat flakes Several kinds of nuts Fried beans Raisins Sunflower seeds A little sugar and salt This is very tasty food! Pour boiling water Wait 5 minutes Eat less fatty foods Thank you for watching! Bye! Do not forget to subscribe to the channel […]

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Why Diet Might Be a Big Deal for Mental Health

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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This Is What 200 Calories Look Like: Junk vs. Healthy Food

This Is What 200 Calories Look Like: Junk vs. Healthy Food

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LIVE IT: Lose Weight with Avocados and Almonds

LIVE IT: Lose Weight with Avocados and Almonds

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Healthy Eating Tips : Why Eat Healthy?

Hi, I’m Ken Babal, and I’m here at Erewhon Natural Foods Market in Los Angeles. And, the title of this clip is, Eat Right for Optimum Health. And, I want to talk a little bit, first, about why we should be eating right. Your choice of diet can affect your long term health prospects, more […]

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Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietary philosophies. The simplest dietary philosophy I would say is to eat food just the way nature provides them to you. In other words you go to the produce department and you get your fresh vegetables and fruits. You go […]

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Healthy Eating Tips : Healthy Eating & Vegetables

Healthy Eating Tips : Healthy Eating & Vegetables

Well okay let’s talk about another natural food group. And that being the vegetable food group. Remember I suggested three to five servings a day. I would also suggest you shoot for the upper number. Five servings a day. We know from population studies that have that generous amounts of vegetables and fruits in their […]

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5 Healthy Food Hacks in 90secs!!

Five food hacks. 90 seconds on the clock. Let’s do this. 90 seconds. We don’t have time for an intro today. Let’s get rolling Although they’re high in fat studies show eating nuts actually helps you lose weight Try swapping artificial products for this healthier natural snack Problems with impulse shopping? make a list Studies […]

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