10 Impressive Health Benefits of Apples I Healthy Food I Showbiz Amazing

10 Impressive Health Benefits of Apples I Healthy Food I Showbiz Amazing

10 Impressive Health Benefits of Apples Apples are one of the most popular fruits— and for good reason. They’re an exceptionally healthy fruit with many research-backed benefits. Here are 10 impressive health benefits of apples. 1. Apples Are Nutritious A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 […]

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WHAT I EAT FOR THE WEEK | 2018

WHAT I EAT FOR THE WEEK  | 2018

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New Healthy Food Program Aims to Lower Healthcare Bills

New Healthy Food Program Aims to Lower Healthcare Bills

And what’s interesting is, as a society, we live in a sick care system. We wait until you get sick, until we’re willing to pay for things. I love that you’re looking at this now formally in a study because maybe, just maybe, five, ten years from now instead of waiting until you’re sick, we […]

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Eating Healthy While Eating Out | Trainer vs. Blogger | Reality vs. Fast Food

Eating Healthy While Eating Out | Trainer vs. Blogger | Reality vs. Fast Food

if you’re wondering how to eat healthy while you’re going out, stay tuned. Okay, you’re doing all the right things, you’re meal prepping, you’re workouts are on point, but then somebody invites you to eat out. Like this guy right here… “LA food and lifestyle” if you want to get my consultation for free that’s […]

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