Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my ab workouts with is a hanging leg raise I go for 3 to 4 sets […]

Read More

Cruise Control Fasting Diet vs. Intermittent Fasting, According To Celebrity Trainer Jorge Cruise

Cruise Control Fasting Diet vs. Intermittent Fasting, According To Celebrity Trainer Jorge Cruise

Read More

Heart-Healthy Nutrition

Heart-Healthy Nutrition

One of the most important ways to take care of your heart is by paying attention to how you’re fueling your body. For today’s healthy eats, Jackie is getting some insight from a Registered Dietician on how to create a heart healthy eating plan. (upbeat music) – Hey guys, it’s Jackie and I’m here today […]

Read More

Dr. Mark Hyman On Why *Food Fix* Is The Most Important Book He’s Ever Written

Dr. Mark Hyman On Why *Food Fix* Is The Most Important Book He’s Ever Written

Hey, it’s Marie Forleo, and welcome to the Marie Forleo Podcast. I am so excited for today’s conversation. Look, if you care about your health, your family’s health, and you want to solve some of our biggest collective issues like inequality and justice and climate change, you have got to listen to this episode because […]

Read More

Revealing The Genius Foods That Help You Prevent Disease | Max Lugavere | LIFESTYLE | Rubin Report

Revealing The Genius Foods That Help You Prevent Disease | Max Lugavere | LIFESTYLE | Rubin Report

Read More

Better brain health | DW Documentary

Better brain health | DW Documentary

It’s impossible to avoid them! For decades we have been surrounded by sweet and fatty foods. And the body has not been dealing well with these eating habits. But what about the brain? Do our mental health, our moods, and our brain abilities suffer from the wrong kind of nutrition? We know that junk food […]

Read More