Swimming recovery part 2. Nutrition tips for swimmers.

Swimming recovery part 2. Nutrition tips for swimmers.

Swimming is a lot easier if you are eating correctly, because it is an important part of the recovery process. If you are new here welcome to our channel where every friday we give you new advice on how to swim easier, faster and with more joy. If you are interested consider subscribing! So i […]

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Vegetable Scoop Salad | How to make Vegetable Salad | Vegan Salad | Healthy Eating

Vegetable Scoop Salad | How to make Vegetable Salad | Vegan Salad | Healthy Eating

(upbeat music) Vegetable Scoop Salad – How to make Healthy Vegetable Salad – Hi guys! Welcome to my channel, Payal’s Recipe. Today I’m gonna share a very simple and healthy salad, and I’ve named it the Vegetable Scoop Salad, so let’s get started. (upbeat music) The ingredients for this recipe are some bell peppers. I […]

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Nutrition & Diets : Do B Vitamins Keep Mosquitoes Away?

Nutrition & Diets : Do B Vitamins Keep Mosquitoes Away?

My name is Christine Marquette and I am a Registered and Licensed Dietitian with The Austin Regional Clinic and I’m going to answer the question do B Vitamins keep mosquitoes away? Now this myth has actually been around for many years. A lot of people feel like Vitamin B 1 in particular which is Thiamine […]

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Health Benefits of Eating Dark Chocolate – Nutshell School

Health Benefits of Eating Dark Chocolate – Nutshell School

Seven health benefits of dark chocolate we know dark chocolate is healthier than white chocolate and milk chocolate. One ounce of dark chocolate is chock-full of antioxidants and flavanols, vitamins and nutrients Dark chocolate has been scientifically proven to keep your brain sharp, your ticker ticking and your skin shielded from the sun’s harmful rays. […]

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How Regular Diet Plans Work

How Regular Diet Plans Work

So, you’re probably wondering How is the Three Week Diet so different than all those other diet plans out there? Well first of all, most of the diet plans out there approach weight loss with a slow and sensible approach Yes, it’s true that if you eat certain foods and work out really hard for […]

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WHAT I ATE IN A DAY?||TWIN PREGNANCY DIET PLAN || Malayalam + English

WHAT I ATE IN A DAY?||TWIN PREGNANCY DIET PLAN || Malayalam + English

hello, Today’s topic is What I ate in a Day? My breakfast mostly included dosa, idli, oats etc.I couldn’t prepare any special items due to the effort involved and my weakness. I also included variety of fruits with my breakfast Mostly the ones that you like to eat but try to eat different kinds what […]

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This Is Why Healthy Eating Is So Important For Learning!

This Is Why Healthy Eating Is So Important For Learning!

Nutrition and Learning [Music for duration of video] Food is fuel – what children eat affects how well they learn. Breakfast in particular is linked to: improved school days, higher attendance rates, better math performance. Healthy food nourishes the brain and leads to better learning throughout the entire day. [Music] Snacks of whole grains, fruits […]

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Nutrition & Diets : How to Build Up Your Immune System

Nutrition & Diets : How to Build Up Your Immune System

My name is Christine Marquette and I’m a Registered and Licensed Dietitian with The Austin Regional Clinic and I am going to talk to you about how to build up your immune system. There are a lot of different things that can impact your immune system. For example if you are under a lot of […]

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Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Asht…

Doctor-Approved Self-Care Ideas For Busy People | The Self-Care Solution Author Dr. Jennifer Asht…

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