NDEP – Healthy Eating with Diabetes

NDEP – Healthy Eating with Diabetes

For people living with diabetes and for those trying to prevent Type 2 Diabetes healthy eating is important for controlling blood sugar, blood pressure, and cholesterol. It’s also really critical for losing and maintaining a healthy weight. When you have diabetes, your family members can eat the same food that you’re eating and benefit from […]

Read More

Health Hack: Eating Mindfully

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at […]

Read More

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

My Diet Plan, How to Lose Weight Fast and Diet Tips 2015

BREAKFAST!!! What’s going on everyone it’s… (yawn) What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to be sharing with you, my meal plan. Now today I’m going to walk you thru my meal plan as my NPC Men’s Physique Competition draws near. So unless […]

Read More

What supplements would you recommend for a ketogenic diet?

What supplements would you recommend for a ketogenic diet?

Anonymous says, “For someone on a keto diet, 80 grams total carbs, 40 g net, greater than 1 ketones,” I assume that’s more than 1 millimolar beta-hydroxybutyrate, “what supplements would you recommend? Any concerns with carbs being that low?” I don’t know that I would specifically tailor supplements on the basis of this data. So, […]

Read More

Super Foods For Your Heart ||Foods That Are Super Healthy|Foods That Look Like Body Parts Give Clues

Super Foods For Your Heart ||Foods That Are Super Healthy|Foods That Look Like Body Parts Give Clues

Read More

10 Keys to Conquer Crohn’s & Colitis

Jordan: Hi, I’m Jordan Rubin, in for Dr. Josh Axe. Welcome to Ancient Medicine Today. Today I’m going to be talking about a topic that is very near and dear to my heart and can save lives. So if you’re somebody who is suffering from inflammatory bowel disease, Crohn’s disease, ulcerative colitis, or if you […]

Read More