Dr. Kara Nance on Discipline & Healthy Eating

Dr. Kara Nance on Discipline & Healthy Eating

okay so I’m gonna get some free coaching from you if you don’t mind you know we’ve talked before and I’m aware of all the things that you said I’m definitely glad to get some extra detail today but I do find sugar addictive I have been on in ketosis for you know a few […]

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The Perfect Friendship. Sogyal Rinpoche excerpt from Tibetan Book of the Dead. Buddhist Spirituality

The Perfect Friendship. Sogyal Rinpoche excerpt from Tibetan Book of the Dead. Buddhist Spirituality

when we have bred and aspired and hungered for the truth for a long time for many many lives and when our karma has become sufficiently purified a kind of a miracle takes place and this miracle we can understand and use it and lead to the ending of ignorance forever the inner teacher who […]

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Benefits Of Meditation – Mindfulness in Human Factors Training for the Clinical Enviroment

Benefits Of Meditation – Mindfulness in Human Factors Training for the Clinical Enviroment

Meditations is essentially just focused attention. The focus can be on anything. if you put your sole focus on an object, whatever it might be, that is a meditation. it’s described as a millennia old practice but some cave drawings suggest that even cavemen probably meditated on the flame.That’s probably the earliest description of meditation. […]

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How to Keep a Gratitude Journal And Find Your Joy with | Yasmine Cheyenne Class Excerpt

– So in this exercise we’re gonna be talking about cultivating joy. I thought joy was about having fun with my friends, hanging out, being successful in my career, all of the kinda external things and I didn’t realize that a lot of my makeup and my understanding of joy was with a mind frame […]

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january 2019,

coming soon lol

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Meditation to Boost Your Well-Being

Meditation to Boost Your Well-Being

– [Narrator] You may have heard about mindfulness meditation for health and wondered how you can try it out for yourself. Today, we’re going to talk about the many benefits of meditation on our health and wellbeing, as well as a few of the most common types of meditation. First, what is meditation? Meditation refers […]

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Gentle Yoga – 25 Minute Morning Yoga Sequence – Yoga With Adriene

Gentle Yoga – 25 Minute Morning Yoga Sequence   –  Yoga With Adriene

– Hey everyone, welcome to Yoga with Adriene. I’m Adriene, and we’re in the park today with a gentle yoga sequence for you. This practice is great if you just have a little bit of time, and you want to have a little bit of yoga go a long way. There’s no Vinyasa flows in […]

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Loving Yourself From the Inside Out. Self Care.

Loving Yourself From the Inside Out. Self Care.

Today’s episode is about self-care and loving yourself from the inside out. Hello. I’m Natasha Girvan and welcome to my Sunday Sanctuary, a sacred space for your mind, body, soul, and spirit, for inspiration for your life and business. Today, we’re learning about self-care and the importance of loving yourself from the inside out. When […]

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Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Tips for a Home Spa Routine

Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Tips for a Home Spa Routine

Hi everyone, this is Laura, and I am back with my Q&A Self Care Mindfulness Series! If you didn’t see my last video, the question I received was if there was a way to do self care in a less expensive and less time-consuming way. So I am here to share with you some tips […]

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Self-care for Men is not a Weakness, it’s a Discipline.

Self-care for Men is not a Weakness, it’s a Discipline.

hey everyone welcome upShifting with David Barron. I hope all of you are having a great day. I am taking some time to myself today and I’ve come out here to Crowder’s Mountain Boulder access, which is a little different area than the other Crowder’s mountain the area that I took you to. The Boulder […]

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