Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch

Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch

hi everyone I am back my name is Laura Smothers – Chu and wanted to say happy last week of December we are almost through the holidays and I wanted to bring you the last video in the self care series so if you have not seen my past videos one of my fellow daughters […]

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Self Care with Jewel | Hello humankindness

Self Care with Jewel | Hello humankindness

[Jewel] How are you? How’s it going? [Nurse] Hi, nice to meet you. Big Fan. [Jewel] So many people are caretakers. People that are in jobs where their caretakers, they have to give so much that they can become incredibly depleted if they don’t have a good self-care system. [Tom] Yeah. If in our hospitals […]

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Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Walking Outside

Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Walking Outside

Hi everyone! I hope you had a really nice Thanksgiving, and that’s whatever Thanksgiving may constitute for you. If it’s you and your spouse and your fur kids, if it’s you surrounded by lots of extended family members, or if it’s you and a parent, I just want to wish you a really great Thanksgiving! […]

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Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Reminiscing for the Holidays

Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Reminiscing for the Holidays

hi everyone it’s great to be back with you on this Facebook live and I’m going to continue my series the Q&A series on self-care and mindfulness but first to introduce myself if you have not met me before my name is Laura Smothers-Chu and I am the CEO and Founder of Befriended Heart I […]

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Groundbreaking UK Program Educates Students About Mental Health | NBC Nightly News

Groundbreaking UK Program Educates Students About Mental Health | NBC Nightly News

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Self-Care Break (5 mins) | Mindfulness | Self-compassion | Guided Meditation

Self-Care Break (5 mins) | Mindfulness | Self-compassion | Guided Meditation

Hi, I’m Lyndi and this is a self-care break. This practice is the kind of practice we can just pop into a busy day and spend a few minutes taking care of ourselves and giving ourselves some compassion and kindness. Each phase of the practice spells the acronym S.N.A.C.K. and I’ll be guiding you through […]

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