How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers

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What Role Does our Microbiome Play in a Healthy Diet? – with Tim Spector

[MUSIC PLAYING] [APPLAUSE] Thank you very much. And again, certainly a diverse series of talks today. So we’re going to look at a bit of the universe inside our own bodies, opposite of what we’ve been seeing before. And I want to just, before we get into that, just tell you a bit about how […]

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How the food you eat affects your gut – Shilpa Ravella

How the food you eat affects your gut – Shilpa Ravella

Trillions of bacteria, viruses, and fungi live on or inside of us, and maintaining a good, balanced relationship with them is to our advantage. Together, they form the gut microbiome, a rich ecosystem that performs a variety of functions in our bodies. The bacteria in our guts can break down food the body can’t digest, […]

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Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]

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