Take care of yourself!- it’s not selfish

Take care of yourself!- it’s not selfish

– Hi there, it’s Sophie Watson here, helping corporate and entrepreneurial women to get back in control of stress and anxiety. Today I wanted to talk to you a bit about why it’s not selfish to take care of yourself. What I find with a lot of clients is that they are constantly doing stuff […]

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Why Are You Polyamorous Now? | Eating With My Ex: Rose and Matt

Why Are You Polyamorous Now? | Eating With My Ex: Rose and Matt

Why are you polyamorous now? When I was with Matt, it was very… Our relationship was very exciting, it was very fun. Things started to go wrong because we were having communication issues and that meant we started to not trust each other. When Matt and I were together, I didn’t know he had any […]

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Your Trauma is Real | Self-Care

Your Trauma is Real | Self-Care

Your trauma is valid Even if other people have faced “worse”. Even if someone else who went through the same experience doesn’t feel incapacitated and paralyzed by it. Even if it ‘could have been averted’. Even if it happened an ages ago. Even if nobody knows. Your trauma is real and valid, and you deserve […]

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happiness and self care | Not Too Shabby #3

happiness and self care | Not Too Shabby #3

*claps and snaps* This ray of light. is gunna be real annoying. I also did my eyeliner so please respect me for that. Okie doke. Last night when I was falling asleep I was thinking a lot about what I was gunna say and I was like oh Abby you should write that down you’re […]

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SELF CARE ROUTINE + 6 TIPS

SELF CARE ROUTINE + 6 TIPS

do you have no energy when you get home do you let things pile up and avoid responsibilities at all cost do you compare yourself to everyone and everything and just get into these depressive moods for no reason do you spend hours online and not know where the time went well do I have […]

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Mental Health Chat with Open Panel Ep. 1

Mental Health Chat with Open Panel Ep. 1

Hello everybody, let me know if you can hear me I Kinda was playing a little bit with the silent stuff, but welcome welcome my name is destiny aka the Shamrock pixie and Today I kind of want to touch base on What I’d like to do with my channel I Kind of already started […]

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Compassion & Kindness. The Next Stage of ending the Suicide Epidemic.

Compassion & Kindness. The Next Stage of ending the Suicide Epidemic.

In October of last year I shared the story of my stepdaughter, Katie. A Veteran, wife and mother of 3 who took her own life on August 10th of 2018. The Next Stage took you inside the Veterans Association of Real Estate Professionals 1st Annual Stop Drop & Push Event. An event that educated the […]

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Books with Memories || Reading for Self-Care

Books with Memories || Reading for Self-Care

Hello, my name is Cait and this is my channel, chaptercviii. Today is another video in my series reading for self-care today I’m going to be recommending the five books that I read for reminiscence and of course we have to start off with defining reminiscence reminiscence is a story told about a past event […]

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Self Care Routines 2020 | 5 Reasons To Never Neglect!

Self Care Routines 2020 | 5 Reasons To Never Neglect!

– Are you busy? I mean, is your life really hectic? Like do you sometimes feel like you’re so far behind that you actually think that you’re ahead? Do you often find yourself wishing that you had more hours in the day just so you can work on that things to do list? If your […]

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25 Amazing COPING SKILLS Everyone Needs

25 Amazing COPING SKILLS Everyone Needs

This video has been brought to you by the Kinions on Patreon. If you would like to support the creation of these mental health videos, click the link in the description and check it out. Hey everybody. Happy Thursday. Now today’s video is actually really cool and I’m super excited about it, but before I […]

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