Self-Care Tips For When You’re Feeling Down

Self-Care Tips For When You’re Feeling Down

we all have some stages when we just don’t feel at our best and Lindy’s Jade’s hit usually for me I just want to college my bed order skip and check out from the world I’ve noticed though that when I don’t take care of myself it just kind of prolongs the process of me […]

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Addressing breastfeeding, corona virus, and the crisis of child abuse with one of the nation’s top p

Addressing breastfeeding, corona virus, and the crisis of child abuse with one of the nation’s top p

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Dealing with Stress in Uncertain Times – Part 3 | Self Help to Reduce Depression Anger & Anxiety

Dealing with Stress in Uncertain Times – Part 3 | Self Help to Reduce Depression Anger & Anxiety

welcome back to dealing with stress and uncertain times I am Dr. Dawn-Elise Snipes and this is the third installment of this series we’re talking about more strategies that we can use in order to deal with some of the chaotic stress that’s going on right now geopolitically in the stock market with you know […]

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Life Hacks to Improve Nutrition for Mental Health

Life Hacks to Improve Nutrition for Mental Health

hey there everybody and welcome today’s presentation on depression and anxiety treatment 101 improving nutrition I’m your host Dr. Dawn-Elise Snipes. nutrition is one of those sort of sneaky things that we don’t think about a lot but it can play a huge role in improving your health and mental health and I’m not talking […]

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The Difference Between Self- Distraction and Self-Care

The Difference Between Self- Distraction and  Self-Care

There is self-care and there’s self-distraction don’t confuse self-distraction with self-care Don’t confuse self-distraction with self-care how many minutes do you spend time with yourself a day? How many minutes throughout the day do you spend with yourself? the same thing you do when you spend time with somebody else is the same thing you […]

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Aging Wisely: Brain Health for Everyone, Part 1

Aging Wisely: Brain Health for Everyone, Part 1

Aging wisely: brain health for everyone. Are you interested in learning ways to help your brain age more successfully? It turns out there are things you can do to improve your thinking, and reduce your risk of memory loss and dementia. But it’s a journey and it can be hard to know where to begin. […]

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My Self-Care Routine

My Self-Care Routine

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How Much Does Therapy Cost?

How Much Does Therapy Cost?

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