REAL Self-Care Ideas for New Survivors

REAL Self-Care Ideas for New Survivors

Self-care can mean different things for different people. For someone like myself who’s been out of a narcissistically abusive relationship for many years now, my self-care is going to look a lot different than yours. If you are recently out of an abusive relationship or if you are getting ready to leave an abusive relationship. […]

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Mental Health Chat with Open Panel Ep. 1

Mental Health Chat with Open Panel Ep. 1

Hello everybody, let me know if you can hear me I Kinda was playing a little bit with the silent stuff, but welcome welcome my name is destiny aka the Shamrock pixie and Today I kind of want to touch base on What I’d like to do with my channel I Kind of already started […]

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Top 10 Ideas For Practicing Self Care | Simplify Your Life Challenge | Quick And Easy Activities

Top 10 Ideas For Practicing Self Care | Simplify Your Life Challenge | Quick And Easy Activities

Ideas for practicing self-care Physical go for a walk Dance hike Swim Get a hug Play with the dog Clean and reorganize your room Take a bath Mental Read a book Learn a new skill like photography or drawing Do a DIY project Color Turn your phone off Emotional Meditate Practice yoga Light a candle […]

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SELF-CARE TIPS! HOW TO BE A CALM AND HAPPY MUM

SELF-CARE TIPS! HOW TO BE A CALM AND HAPPY MUM

what is the one thing you can do today that is just for you and just for yourself and I say that because the word self-care and it’s okay not to be okay and it’s good to talk those concepts are talked about a lot but as a mum is really sometimes good to completely […]

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The Hidden Crisis in Rural America

The Hidden Crisis in Rural America

(mournful music) – My name is Armando. I’m from San Diego. But I reside here in Sierra Vista, Arizona. Been out here for about 15 years. I’m on social security disability for a mental illness. I was diagnosed paranoid schizophrenic. I lost my apartment. Now, nobody will rent to me. A lot of folks are […]

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SELF-CARE TIPS & ROUTINE To Help Depression and Anxiety (with Fitatu app review) | Raquel Mendes

SELF-CARE TIPS & ROUTINE To Help Depression and Anxiety (with Fitatu app review)  | Raquel Mendes

so hey guys what’s up I’m really kind of nervous doing this video because i’ve been promising if we’re so long but it’s such a complex video for me to make that i didn’t and i don’t even know where to start so i’m just gonna be if i’m all over the place I apologize […]

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Self Care Tips & Ideas! | Kati Morton Vlog | Kati Morton

Self Care Tips & Ideas! | Kati Morton Vlog | Kati Morton

♫ What we do is go back – Good morning. So, today, so far all I’ve done is sleep in, which is always key to a self-care day, for me. I really enjoy just laying in bed, even if I’m not sleeping. I’d just rather not get up right away. So, I slept in until […]

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My Self-Care Routine! – Kati Morton | Kati Morton

My Self-Care Routine! – Kati Morton | Kati Morton

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Mental Health: The Critical Role Nutrition Plays

Mental Health: The Critical Role Nutrition Plays

Hi, Dr. Huntington here. In this video, let’s explore the link between food and the health of your brain. The link between nutritional deficiencies and physical health is well accepted, but the link between diet and mental health tends to get less emphasis – especially in the traditional healthcare model. This doesn’t make any sense […]

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My Depression Self-Care Routine

My Depression Self-Care Routine

Oh yesterday I was going through it when it comes to the anxiety but there was a yesterday with all of you any of that stuff makes you subscribe and bring that notification the rewired soul alright so yeah sit back relax chill let’s have a little story time here I was going through it […]

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