Is the Mediterranean Diet Healthy? | You Versus Food

Is the Mediterranean Diet Healthy? | You Versus Food

– Get some herbs in there, get some spices. (upbeat music) Hi, I’m Tracy Lockwood Beckerman. I’m a Registered Dietitian in New York City and it’s my job to help you figure out what to eat and why? You might have been hearing about the Mediterranean Diet lately. It’s increasingly talked about as a healthy […]

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Spaghetti Squash Boats – Easy Meal Prep Healthy Dinner Recipes! – Mind Over Munch

Spaghetti Squash Boats – Easy Meal Prep Healthy Dinner Recipes! – Mind Over Munch

Mmmmm. I love spaghetti! But a serving size is… well… small. Who only eats THAT much spaghetti?! For almost the SAME amount of carbs and calories, we could eat an ENTIRE spaghetti squash AND get our veggies in at the same time! Not too shabby, eh? Hey, Munchies! Welcome if you’re new, I’m Alyssia! And […]

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