Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch

Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch

hi everyone I am back my name is Laura Smothers – Chu and wanted to say happy last week of December we are almost through the holidays and I wanted to bring you the last video in the self care series so if you have not seen my past videos one of my fellow daughters […]

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Self-Care Break (5 mins) | Mindfulness | Self-compassion | Guided Meditation

Self-Care Break (5 mins) | Mindfulness | Self-compassion | Guided Meditation

Hi, I’m Lyndi and this is a self-care break. This practice is the kind of practice we can just pop into a busy day and spend a few minutes taking care of ourselves and giving ourselves some compassion and kindness. Each phase of the practice spells the acronym S.N.A.C.K. and I’ll be guiding you through […]

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