How to Stay Keto When Depressed – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat edition I’m Violet and I’m Pat we make these videos to help people to understand some of the information that’s floating around the internet and about keto and Patrick finds interesting articles videos ideas and he brings them here for us to […]

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End Your Weight Loss Stall – Healthy Ketogenic Diet

weight-loss stalls are extremely frustrating especially since most of us have been told that on a ketogenic lifestyle the weight just melts away effortlessly so the worry is it that almost everyone who does keto ends up on some kind of stall ah it’s because you haven’t purchased the one thing that you really did […]

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Keto Starter Kit – Scam? – Healthy Ketogenic Diet

Keto Starter Kit – Scam? – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat Chat Edition I’m Violet and I’m Pat. we make these videos because Patrick finds lots of interesting things online whether they be articles or podcasts or silly ideas and we like to sit and talk about how these Tito ideas might discourage people […]

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Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

two years ago I was unable to sit in my office for more than 40 minutes at a time and each session that I do with the client is 50 minutes so we’re doing that quick math you know that the last 10 minutes of each session for me were extremely difficult we add to […]

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Food for Fuel, Activities for Fun – Healthy Ketogenic Diet

Food for Fuel, Activities for Fun – Healthy Ketogenic Diet

whenever we focus on eating for fun we totally mess things up hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist the reason I make these videos is to help everyone to understand that your mental health and physical health come together to create that overall sense of […]

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Take Responsibility for Your Health – Don’t Trust Food Companies – Healthy Ketogenic Diet

Take Responsibility for Your Health – Don’t Trust Food Companies – Healthy Ketogenic Diet

the food company’s actions is not a conspiracy it’s a business hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist and the reason I make these videos is because I want people to understand how their physical and mental health come together to create their overall feeling of […]

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Keto Meal Prep Made Easy – Our Keto Pantry Staples – Healthy Ketogenic Diet

Keto Meal Prep Made Easy – Our Keto Pantry Staples – Healthy Ketogenic Diet

hello everyone welcome to Mind Blowing Health and Wellness with Violet Pat chat edition I’m Violet and I’m Pat we bring you guys the articles that Patrick finds online that we find either interesting because they’re educational interesting because they’re what we call that ridiculous or interesting because sometimes there might be a little funny […]

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Biggest Loser Workout – The Sad Truth – Healthy Ketogenic Diet

Biggest Loser Workout – The Sad Truth – Healthy Ketogenic Diet

today I want to talk about the fact that the Biggest Loser workout regimen reinforces all the right errors hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist the reason I make these videos is to help everyone to understand that your mental health and physical health come […]

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How Food Companies Keep Us Fat – Healthy Ketogenic Diet

How Food Companies Keep Us Fat – Healthy Ketogenic Diet

we are all bombarded by advertising on a daily basis and the goal of the advertising is to convince us that we have a need that isn’t being filled that this company can fill hello everyone welcome to Mind Blowing Health and Wellness with Violet I’m Violet I’m a psychologist I work out of Montreal […]

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Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it raises human growth hormone which does everything from increasing muscle […]

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