HEALTHY JUNK FOOD! Easy Healthy Snacks! Cooking With Liv Ep.10

HEALTHY JUNK FOOD! Easy Healthy Snacks! Cooking With Liv Ep.10

hey everyone and welcome back to my channel and welcome to a new video in today’s video we are going to be making some healthy junk food recipes they’re all recipes easy make that are kind of like junk food but they’re actually healthy you don’t have to feel guilty about eating them got three […]

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Meal Prep: Healthy Snack Back To School Ideas! Mind Over Munch

Meal Prep: Healthy Snack Back To School Ideas! Mind Over Munch

It’s Meal Prep Thursday. You’ve seen Meal Prep Breakfast, you’ve seen Meal Prep Lunch. What could be next? Meal Prep Snacks. You thought I was going to say Dinners didn’t you? Unless of course you read the title of the video, and then you would have known what it was! Let’s start with my portable […]

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I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)

I Tried Intermittent Fasting for 10 DAYS | WHAT I EAT EVERYDAY (Before & After Results)

Hi guys welcome to Stay fit and travel! my name is Emi if you new here I would love for you to join the fit family by clicking the subscribe button so we can work out and stay fit together So today We’re finally going to talk about Intermittent fasting many of you watch my […]

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Healthy Food Matrix

Healthy Food Matrix

Hey everybody, it’s Jennifer in the Discovery Kitchen, and the lesson for this week is the healthy food matrix. Which means every time you eat, you wanna make sure you have 3 components to your food. That’s fiber, heart healthy fat, and protein. Usually, we’re pretty good with that when it comes to meal time, […]

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Healthy Processed Food Choices! – Mind Over Munch

Healthy Processed Food Choices! – Mind Over Munch

Hey munchies! Hehe I have done a few videos now sharing unhealthy processed foods or debunking healthy ones and I got so many comments saying “okay I get that these are ideal choices but what processed snacks can I have?” So today I am sharing five of my favorite healthier processed snack foods. Of course […]

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How To Lose Stubborn Belly Fat in 20 Days

Life goes by fast. Let’s slow down We got older where did it go now? Back in time when all we had was you and me Hi guys my name is Emi and welcome to stay fit and travel Today we’re going to talk about how to lose the stubborn belly fat that a lot […]

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Pudding | 3 ingredient snack | Easy Snack for kids | Healthy Food | English Subtitle

Pudding | 3 ingredient snack | Easy Snack for kids | Healthy Food | English Subtitle

Today we are going to make the most requested healthy recipe video for kids . Its a very simple 3 ingredient recipe . Your kids will surely love this healthy and tasty snack . I would suggest you give this to kids who are one year old and above . So Let’s get started … […]

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