You’re at the Grocery Store – Now What?

You’re at the Grocery Store – Now What?

– Being prepared for your shopping trip is the best way to avoid unwanted items making their way into your cart. However, sometimes, you have to make a quick stop, and just get what you need. You’re at the grocery store. You’ve made a quick stop, but now your mind goes blank, and you’re not […]

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Grocery Shopping 101: Stocking Up on Healthy Food with Chris Powell and Heidi Powell

>>Alright, so transformation is all about preparing for success. And considering that nutrition counts for 80% of your success, well, this is where it all begins. The grocery store. So let’s take a trip through the store and prepare for another week of transformation.>>Well, first things first, I have my shopping list ready to go, […]

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