Juice-only cleanses: what you need to know

Juice-only cleanses: what you need to know

In January, Lynne Downey started a 28-day cleanse. It included two shakes a day and one small healthy meal. We weren’t allowed to have dairy soy, gluten, caffeine, alcohol, sugar vinegar and those are the big ones. Lynne lasted three weeks and lost 5 pounds and says the process did improve her meal planning, but […]

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Top 10 Healthiest Foods You Should Eat Everyday

Top 10 Healthiest Foods You Should Eat Everyday

How often do you check out that health magazine you subscribed to when you were bit by the health worm? It has been a while, we thought as much! The idea to move towards a healthy lifestyle from tomorrow has been so stable for the past couple of years, see you still say that you’ll […]

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Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]

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