Juice-only cleanses: what you need to know

Juice-only cleanses: what you need to know

In January, Lynne Downey started a 28-day cleanse. It included two shakes a day and one small healthy meal. We weren’t allowed to have dairy soy, gluten, caffeine, alcohol, sugar vinegar and those are the big ones. Lynne lasted three weeks and lost 5 pounds and says the process did improve her meal planning, but […]

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Virtual reality is finding a place in health care

Virtual reality is finding a place in health care

Laura Victoria-Perez needed a hysterectomy and for the first time in her life, was facing major surgery. I didn’t know what to expect about the operating room. I didn’t know what to expect about the preparation. The idea of having surgery and spending time in hospital can cause high levels of anxiety says anesthesiologist Dr. […]

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