Self Love Journey: How I Healed My Self Worth 💖

Self Love Journey: How I Healed My Self Worth 💖

This is a story about my self love journey and how I healed my sense of self worth. I grew up feeling unworthy and unloved. On the outside, I was just like any other kid, but on the inside I was insecure, and at times felt unvalued and abandoned, like no one cared about me. […]

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3 reasons to go vegan for 1 month

3 reasons to go vegan for 1 month

vegan is a growing trend in the world with lots of people trying it out. Here are three reasons to go vegan for one month: number one – it’s great for the planet. According to the Food and Agriculture Organization of the United Nations 80 percent of all agricultural land in the world, is used […]

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After Delivery: New moms urged to take care of postpartum health

After Delivery: New moms urged to take care of postpartum health

(upbeat music) – [Narrator] Childbirth may be the most natural thing in the world, but that certainly doesn’t mean it’s easy. Over half of women suffer from postpartum ailments. Many of these women suffer in silence embarrassed to talk with their doctor, or even their friends about these difficulties. The University of Michigan is offering […]

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Self Care And Ovarian Cancer With Fi Munro

You know, once you’ve got a diagnosis like this, there’s no need to focus on societal pressure and what I’ve realised since then is actually there’s never a need, and really it should just be about following your dreams and doing things for you Hi my name’s Fi Munro and I’m 33 and I’m on […]

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Yoga For Self Doubt | Yoga With Adriene

Yoga For Self Doubt  |  Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji-tito and today we have an awesome yoga for self doubt. So hop into something comfy and let’s get started. (upbeat music) Alright my sweet friend, let’s start in a nice comfortable seat today of your choice. So I’m already […]

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Health Hack: Eating Mindfully

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at […]

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Solo Traveling + Changing My Life 🌏

Solo Traveling + Changing My Life 🌏

Hey guys! You might have heard that I am going to travel for six weeks. I am going to go to Bali for three weeks solo, and then afterwards I’m heading to China with my best friend. We have a wedding that we’re going to there so that will be pretty fun. But I guess […]

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DAY 19: Part 1 (Satori Healing- Daily Review) SELF CARE + CONNECT TO SOURCE

DAY 19: Part 1 (Satori Healing- Daily Review) SELF CARE + CONNECT TO SOURCE

Hello everyone! So today is Day 16 and I wanted to do a quick check-in video and talk about what I have done so far for today The daily goals for today were: i. self care and ii. connecting to source and I have found 10 things on my self care list I have picked […]

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How to de-Stress ♥

How to de-Stress ♥

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