How can I reduce my body age? – Norman Brown and Adam Byrne

How can I reduce my body age? – Norman Brown and Adam Byrne

To reduce your body age, obviously exercise comes first with your cardiovascular system. The more you train that, the more to how it works and the better it works. If you can exercise most days of the week, such as going for a brisk walk, perhaps cycling and that in itself is going to help […]

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Day In the Life of Jay Cutler, 4x Mr. Olympia Bodybuilder | Living Large

Day In the Life of Jay Cutler, 4x Mr. Olympia Bodybuilder | Living Large

[music] [music] I always say to people about the mentality of a bodybuilder, you have to have–something has to be triggered inside of you. You can’t be normal. [music] You know, you have to have that satisfaction of never being satisfied because you always want to be better. You always want a better physique. You […]

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Physique Champion Ryan Terry’s Total Ab Workout

Physique Champion Ryan Terry’s Total Ab Workout

hi muscle & strength Ryan Terry here IFBB Pro and USN athlete today we’re here at the muscle and strength gym and I’m going to take you through a typical ab workout so the first exercise I always start my ab workouts with is a hanging leg raise I go for 3 to 4 sets […]

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Eating Healthy For Under $15 A Day – No Sweat: EP22

Eating Healthy For Under $15 A Day – No Sweat: EP22

So you guys might know by now that I am a huge advocate for healthy eating. But what I do hear a lot is that eating healthy in Singapore is super expensive. And I don’t blame you for thinking that way because if you were to eat a salad outside, it can cost you anywhere […]

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Weight Loss Documentary “BEYOND EXPECATIONS” Body Transformation Fitness Journey Motivation Elle Ip

Weight Loss Documentary “BEYOND EXPECATIONS” Body Transformation Fitness Journey Motivation Elle Ip

[Crying] I feel like I have to be strong for everybody. Just wonder who’s going to be strong for me sometimes. I don’t want to do this anymore, I just wanna rest and have a sleep. I just feel like it’s all a bit much. Oh well I have to go out there and feed […]

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What Bodybuilders Eat for Breakfast | Big Victor Martinez’s Morning Meal

What Bodybuilders Eat for Breakfast | Big Victor Martinez’s Morning Meal

hello everyone how you doing this Victor Martinez here and we’re gonna get some breakfast going not a big eater but breakfast is always one of the easy most easiest to meals of the day so I just stick with my eggs my oatmeal one slice of whole wheat bread every once in a while […]

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4 Reasons Why Your Weight Loss Diet Sucks 🍽

After two weeks of rigorous dieting, your weight loss suddenly stops, your cravings shoot through the roof, and bam, you’re done trying. It seems like things just didn’t go your “weigh”, heh. But the sudden stop might not be your fault. Instead, the weight loss plan you’re following might just, to put it bluntly… it […]

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WHAT I EAT IN A DAY TO LOSE WEIGHT! Collagen Smoothie, Chorizo Soup & More

WHAT I EAT IN A DAY TO LOSE WEIGHT! Collagen Smoothie, Chorizo Soup & More

no babe welcome back to the channel we are back with another wedding in a day which I’m so excited about so today we’re gonna be doing a lot of fun recipes my fresh people my very very like absolute favorite when I go there and we’re gonna be doing the chorizo soup which I […]

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Friends Try Khloé Kardashian’s Diet For A Week

– Just been a lot of peeing. – I got home and I just explode. Fountains at Bellagio. ♪ Pishaw pishaw pah pah bah ♪ (electronic music) – Hi, I’m Maya. – Hi, I’m Selorm. – And we’re friends here at BuzzFeed, and today we’re trying the Khloe Kardashian diet. – [Maya] Khloe was thickums […]

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Top 5 Benefits of Vegetarian Diet

Top 5 Benefits of Vegetarian Diet

There are many vegetarians all over the world. Many non-vegetarians are turning to vegeterianism as well. This is because of people’s religious sentiments and animal welfare. Due to these beliefs, people turn vegetarian. Being a vegetarian has a lot of health benefits to offer. Here are the top 5 health benefits of sticking to a […]

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