The Diet of a Champion Female Bodybuilder

The Diet of a Champion Female Bodybuilder

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Healthy Food For Heart In Telugu||Foods To Eat For Healthy Heart ||omfut Health

Healthy Food For Heart In Telugu||Foods To Eat For Healthy Heart ||omfut Health

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Dr. Steven Masley: Healthy Eating Doesn’t Have to Be Gross

Dr. Steven Masley: Healthy Eating Doesn’t Have to Be Gross

So I’m a physician, a nutritionist and a trained chef. If you want people to eat healthy food it has to taste good. It has to meet their palate needs. So when you’re looking — I’m trying to find out specific foods that are nutrient rich that you might enjoy. So what will it take […]

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How the food you eat affects your gut – Shilpa Ravella

How the food you eat affects your gut – Shilpa Ravella

Trillions of bacteria, viruses, and fungi live on or inside of us, and maintaining a good, balanced relationship with them is to our advantage. Together, they form the gut microbiome, a rich ecosystem that performs a variety of functions in our bodies. The bacteria in our guts can break down food the body can’t digest, […]

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LIVE IT: Lose Weight with Avocados and Almonds

LIVE IT: Lose Weight with Avocados and Almonds

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How to eat a heart-healthy diet

Hi, I’m Andrea Ho And I’m Daphna Steinberg, and we’re Registered Dietitians in the Schulich Heart Centre at Sunnybrook Health Sciences Centre. Healthy eating is an important way to maintain heart health. Over the next few minutes, we’d like to share answers to some of the most commonly asked questions about heart healthy eating. I […]

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Nutrition after surgery: how to fuel your recovery

Nutrition after surgery: how to fuel your recovery

Every year, thousands of Canadians undergo surgery. And the process, including the effects of anesthesia, can take a toll on your body in many ways says registered dietitian Lori Halton. Some of the general side effects of surgery are constipation, fatigue, loss of appetite, nausea and vomiting. To combat constipation, get plenty of fluids and […]

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