7 Fermented Foods to Boost Digestion and Health

7 Fermented Foods to Boost Digestion and Health

You have probably heard about fermented foods, right? Right here, on our channel, we have already talked about 3 or 4 of the foods we will talk about on today’s video. If you want to learn more about each one of them, just click on the suggested video! Fermented foods are part of our diet, […]

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How to Increase Probiotics in Your Diet

How to Increase Probiotics in Your Diet

Hey guys, Dr. Axe here, Founder of draxe.com and Doctor of Functional Medicine. Today, I’m going to share with you how to increase the probiotics in your system. And listen, this is one of the most important things you can do for your overall health and if you can increase the amount of good bacteria […]

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WHAT TO EAT FOR OPTIMAL GUT HELATH: FOODS FOR GUT HEALTH | Dr. Nick Z.

WHAT TO EAT FOR OPTIMAL GUT HELATH: FOODS FOR GUT HEALTH | Dr. Nick Z.

In this video, I’ll uncover the best foods for gut health. Hi, ladies and gentlemen, I’m Dr. Zyrowski and welcome back to the channel. If you’re new to the channel, it is a pleasure to have you here. Be sure to subscribe and hit that bell notification and join our notification community so I can […]

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Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]

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