Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it raises human growth hormone which does everything from increasing muscle […]

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The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

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Medicare Advantage Plans – All About Medicare

Medicare Advantage Plans – All About Medicare

Hi, I am Matthew Claassen. Welcome to video and number five in our seriesAll AboutMedicare. A series of videos meant to help the people new to Medicare learn all you need to know to make an informed decision about your choices. In this video and the next we’re going to talk about the most important […]

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Measles Explained — Vaccinate or Not?

Measles Explained — Vaccinate or Not?

Recently there has been a lot of talk about measles. What does measles actually do, and should you vaccinate against it? Or is this just hysteria? Measles is a virus: a hull of proteins, RNA, plus some more proteins for reproduction. It cannot reproduce by itself; it needs a host cell to do so. To […]

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Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]

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How does a blockchain work – Simply Explained

How does a blockchain work – Simply Explained

Blockchains are incredibly popular nowadays. But what is a blockchain? How do they work, what problems do they solve and how can they be used? Like the name indicates, a blockchain is a chain of blocks that contains information. This technique was originally described in 1991 by a group of researchers and was originally intended […]

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