Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

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Make Your Self Care Wheel for 2019 with Sarri Gilman

Make Your Self Care Wheel for 2019 with Sarri Gilman

hi I’m Sarri Gilman and I’m here with Coco and Romeo and it’s time to make our self-care wheel for 2019. So some of you may have made a wheel with me in 2018 and now we’re gonna do the 2019 wheel. You’re gonna need some markers and a scissor and some paper and I […]

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Self Discovery Exercise | Personal Inspirations Map 🌼

Self Discovery Exercise | Personal Inspirations Map 🌼

Hey everyone! Welcome back to Lavendaire. Today I want to share a quick and easy self discovery exercise that you can use to learn more about yourself and uncover the potential that you have within. This is something that I did last night. I was re-inspired to share this exercise again. I shared another version […]

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Look After Yourself (Ep 3) – Self-Care: Fit Your Mask First

Look After Yourself (Ep 3) – Self-Care: Fit Your Mask First

It’s all about you Episode 3 Fit your mask first. I’ve been focusing on you for a couple of videos because you’re important and I’ve had a bit of fun with boots and utes and have made some serious points as well. And today I want to talk about looking after yourself. There’s a saying […]

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Fast Total Body Track Workout

welcome to diet.com, I’m Chellena Ginsmore, I’m here with Angela Gargano and she’s going to be showing you a short track workout let’s get started we’re gonna start off with some forward lunges to a kickback reaching up and hip extension number to squeeze those foods on the way up a nice step forward weaving […]

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What Is The Difference Between Grass Fed and Organic Beef? Healthy Food 2019

Hi I’m Chris with Organic Roost and in today’s episode we are going to explain the difference between Organic Beef and Grass Fed Beef. Finding Grass Fed Beef is fairly easy these days and usually nearby you will also see Organic Beef. So, what’s the difference. Well, not all grass fed beef is organic, and […]

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

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Top 10 Healthiest Foods You Should Eat Everyday

Top 10 Healthiest Foods You Should Eat Everyday

How often do you check out that health magazine you subscribed to when you were bit by the health worm? It has been a while, we thought as much! The idea to move towards a healthy lifestyle from tomorrow has been so stable for the past couple of years, see you still say that you’ll […]

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