Perimenopause Weight Gain | What can you do about it?

Perimenopause Weight Gain | What can you do about it?

– Do you ever wonder if you’re gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I’m going to explain why and what you can do about it. (bright music) Basically, weight gain is caused by an imbalance between estrogen and progesterone. Normally, you should be […]

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Insulin Resistance Symptoms | What To Watch Out For

Insulin Resistance Symptoms | What To Watch Out For

– Today we’re going to talk about insulin resistance symptoms. (uptempo music) Insulin resistance means your body is not allowing insulin to escort glucose into your cells for energy. Here are three signs you may be insulin resistant. First, you carry too much fat in your belly. It’s like you have a buoy around your […]

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Why Am I Sleepy All The Time? | Hormones and Fatigue

Why Am I Sleepy All The Time? | Hormones and Fatigue

– Can your hormones make you tired? Yes, your hormones can make you tired. Let’s see which ones do. (soft music) Not enough or too much of any of your hormones can make you tired. That’s because a perfect hormonal balance is necessary for optimal body function. Some of your hormones speed you up but […]

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Cortisol And Depression | Heal Your Brain

Cortisol And Depression | Heal Your Brain

– Today we’re going to talk about cortisol and depression. (gentle music) Imbalanced cortisol levels contribute to depression. Cortisol is a hormone produced by your adrenal glands which are right here on top of your kidneys. While clinical depression affects 6.7% of the population, many people feel depressed at times in their lives. Up to […]

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Menopause Weight Loss | Tips for Losing Menopausal Weight Gain

Menopause Weight Loss | Tips for Losing Menopausal Weight Gain

– Hi, today we’re going to talk about menopausal weight loss. (gentle music) Why do menopausal women gain weight in the first place? Well, first of all, it’s your hormonal fluctuations. As your hormones are all over the places with the rollercoaster of up and down going through perimenopause and then bottoming out in menopause, […]

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Healing PCOS Naturally | YOU Are The Key!

Healing PCOS Naturally | YOU Are The Key!

– PCOS is not just about irregular periods. Let’s talk about how polycystic ovary syndrome affects your weight, your skin and your heart. (gentle music) PCOS affects one out of 10 women and 40% will develop diabetes. It’s called PCOS or polycystic ovary syndrome because when a woman doesn’t ovulate regularly and her brain continues […]

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Why Can’t I Remember Anything?! | Menopause Memory Loss

– Oh! You ever forget why you walked in a room? Oh my gosh, let’s talk about menopausal brain fog. (gentle music) So you walk in a room and forget what you came for. You can’t remember people’s names, and, for goodness sakes, words that you know you know escape you. You’re constantly misplacing things, […]

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Phytoestrogen Rich Foods | What Foods Increase Estrogen?

Phytoestrogen Rich Foods | What Foods Increase Estrogen?

– Today I’m going to reveal estrogen rich foods and how phytoestrogens affect your health. (upbeat music) Estrogen rich foods are rich in plant-like compounds called phytoestrogens which mimic the effect of estrogen in your body. Estrogen rich foods can be beneficial for some women. Phytoestrogens are found in some nuts, seeds, legumes, grains, fruits, […]

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Insulin Resistance Symptoms | What Does it Mean to be Insulin Resistant?

Insulin Resistance Symptoms | What Does it Mean to be Insulin Resistant?

– Insulin resistance symptoms. How do you know if you have insulin resistance? I’m going to show you the most common insulin resistance symptoms. (refreshing music) Insulin resistance means your cells do not let in all of your insulin and sugar. Without adequate insulin and sugar, your cells cannot make enough energy. So, one sign […]

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Insulin Resistance Diet Plan | Reverse Insulin Resistance

Insulin Resistance Diet Plan | Reverse Insulin Resistance

– What is an insulin resistance diet? I’m going to show you exactly what you need to eat to reverse insulin resistance and share my easy to follow insulin resistance diet with you. (bright music) Insulin resistance means your cells are not allowing insulin in. Insulin escorts sugar in the form of glucose into your […]

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