Would Taxing Unhealthy Foods Improve Public Health?

Would Taxing Unhealthy Foods Improve Public Health?

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Healthy Eating Tips : Healthy Eating: Sodium & Potassium

Healthy Eating Tips : Healthy Eating: Sodium & Potassium

I’d like to talk to you about sodium and potassium. This is a very important aspect of a healthy diet. We have a real problem right now with our modern diet in that it contains far too much sodium and not enough potassium. Just the opposite of what our ancestors ate. And you might think […]

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Healthy Food For Heart In Telugu||Foods To Eat For Healthy Heart ||omfut Health

Healthy Food For Heart In Telugu||Foods To Eat For Healthy Heart ||omfut Health

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Diet and your dental health

Diet and your dental health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay […]

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This Is What 200 Calories Look Like: Junk vs. Healthy Food

This Is What 200 Calories Look Like: Junk vs. Healthy Food

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Bone healthy diet and habits for the whole family

Bone healthy diet and habits for the whole family

Good nutrition and regular physical activity is essential for children’s growing bones as well as for adults or older people to maintain their bones in good condition The best way for parents to help their children to take up a habit of healthy eating a nd regular exercise is to be a role model themselves […]

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Healthy Eating Tips : Why Eat Healthy?

Hi, I’m Ken Babal, and I’m here at Erewhon Natural Foods Market in Los Angeles. And, the title of this clip is, Eat Right for Optimum Health. And, I want to talk a little bit, first, about why we should be eating right. Your choice of diet can affect your long term health prospects, more […]

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Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietary philosophies. The simplest dietary philosophy I would say is to eat food just the way nature provides them to you. In other words you go to the produce department and you get your fresh vegetables and fruits. You go […]

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Healthy Eating Tips : Healthy Eating & Vegetables

Healthy Eating Tips : Healthy Eating & Vegetables

Well okay let’s talk about another natural food group. And that being the vegetable food group. Remember I suggested three to five servings a day. I would also suggest you shoot for the upper number. Five servings a day. We know from population studies that have that generous amounts of vegetables and fruits in their […]

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