Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch

Help Your Parents Navigate Dementia | Q&A: Self Care & Mindful Loving Touch

hi everyone I am back my name is Laura Smothers – Chu and wanted to say happy last week of December we are almost through the holidays and I wanted to bring you the last video in the self care series so if you have not seen my past videos one of my fellow daughters […]

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How Cortisol Can Destroy Muscle, Collagen & Other Proteins (Dr. Berg)

How Cortisol Can Destroy Muscle, Collagen & Other Proteins (Dr. Berg)

I want to talk about the relationship between cortisol and protein. A lot of people don’t understand this, but there’s a huge connection with cortisol, the stress hormone, and the breakdown of protein in the body. I want to kind of show you kind of some overviews of what happens. Protein breaks down into amino […]

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Lower Cortisol Levels Naturally | Cortisol Supplements

Lower Cortisol Levels Naturally | Cortisol Supplements

– Hi, let’s talk about supplements to reduce cortisol. (gentle music) Why reduce cortisol? Because high levels of cortisol can induce inflammation in your body, lower your immune response, increase belly fat, while reducing your muscle and bone mass. Here are the best supplements to reduce your cortisol levels. Ashwagandha is a traditional Ayurvedic herb […]

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How to Lower Cortisol

How to Lower Cortisol

Hello. Dr. Berg here. In this video we’re going to talk about how to lower cortisol. Cortisol is a very destructive hormone. It’s a stress hormone, it makes belly fat and there’s a lot of theories and mixed, confusing ideas about cortisol. I’m going to show you what is known about cortisol as far as […]

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Dealing With Cortisol Illness

Dealing With Cortisol Illness

– If you want to know why cortisol makes you sick, then this is the video for you. (upbeat music) Make sure to subscribe so that I can help you get your hormones in harmony and optimize your health. And don’t forget to click the bell so you’ll be the first to know when my […]

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Blood Sugar | Podcast #194

Blood Sugar | Podcast #194

Dr. Justin Marchegiani: Hey, guys. It’s Dr. Justin Marchegiani here. Welcome back to the podcast. Evan. Evan Brand, my friend, how are we doing today? Evan Brand: I’m doing great, man. I’m excited to chat with you. We came up with the idea of chatting about blood sugar. It’s a low hanging fruit that people […]

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