Tired of Living With Pain? A Pain Expert Gives Advice

Tired of Living With Pain? A Pain Expert Gives Advice

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Cognitive Behavioral Therapy for Chronic Pain

Cognitive Behavioral Therapy for Chronic Pain

(waves whooshing) (birds chirping) (daunting music) Jim: My name is Jim Paton. I served in the United States air force for four-and-a-half years. About seven years ago I was walking on a beach in Florida, the next thing I remember was waking up in the hospital. I had been struck by lightning and seriously injured. […]

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Self-Management Education: Managing Chronic Conditions Beyond Medications

Self-Management Education: Managing Chronic Conditions Beyond Medications

(upbeat music) – A self management education program is a program designed to help people who live with chronic diseases, learn some coping strategies to help with some of the day to day management of living with a chronic disease. A regular doctor’s visit really is spent most of the time on talking about medications […]

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Your Self Care in 5 Easy Steps! w/Kati Morton | Kati Morton

Your Self Care in 5 Easy Steps! w/Kati Morton | Kati Morton

Hey everybody! Today I am going to offer up self care in 5 easy steps. I have heard from many members of our community that the cost of prescription medication is a growing area of concern. I know many of us rely on medications that we have to take daily and insurance companies are wanting […]

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Self-Care, as described by Amy Rosechandler, MS, LMHC

Self-Care, as described by Amy Rosechandler, MS, LMHC

Hi, I’m Amy Rosehandler, and I’m a Licensed Mental Health Counselor in Rochester New York I have a private practice called Clarity Mental Health in Pittsford near Powder Mill Park right off of Rt. 96. I made this video to talk to you about self-care and also to give you a sneak peek into a […]

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Frida’s Bed: A Self-Care Painting [CC]

Frida’s Bed: A Self-Care Painting [CC]

[Lightswitch] [Instrumental] Whenever I’m in bed rest for a long time, I always think of Frida Kahlo. She spent a lot of her life in bed and in isolation and in pain… but being an artist and being visible and living her life filled with love and beauty… I find that really empowering. So… Sometimes […]

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