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Seven health benefits of dark chocolate we know dark chocolate is healthier than white chocolate and milk chocolate. One ounce of dark chocolate is chock-full of antioxidants and flavanols, vitamins and nutrients Dark chocolate has been scientifically proven to keep your brain sharp, your ticker ticking and your skin shielded from the sun’s harmful rays. […]
Vices, most of us struggle from at least one vice. If you’ve been told that consumption or ingestion of dark chocolate is one of your vices I want to set the record straight to reveal to you what modern scientific research has shown about the potential benefits of consuming dark chocolate the reason this subject […]
Hi everyone! Happy First of November. I can’t believe the year is going by so fast. So today I wanted to answer a question from one of the women in my support group — a closed Facebook group. Her name is Kirsten and she said she wished that she had known when she first became […]
Which is store-bought and homemade Nutella? Ahh… Is it too easy..? We’re going to make stick crackers to dip in the Nutella using whole wheat flour! ‘Nutella and go’ is what this is called and many of my friends are already addicted lol Mix whole wheat flour, oil, soy milk, maple syrup and etc all […]
These are peanut m&ms. This is you eating a lot of peanut m&ms after seeing stories about chocolate’s unbelievable health benefits. Carlos also just loves peanut m&ms. Almost every week you can open the newspaper, or turn on your favorite news website — not Vox, but other news web sites — and notice that there […]
When most people hear healthy eating they think no gluten, no carbs, and certainly no food after 6 P.M. But let me tell you a little secret – all this is nothing more than a myth! And it’s time to bust more of them… Organic food is healthy food Some people are ready to buy […]