Intermittent Fasting & Hunger – What the Science says

Intermittent Fasting & Hunger – What the Science says

Intermittent fasting has gotten a lot of attention nowadays as there’s so many benefits to be had from it. It helps you lose weight, helps you gain muscle and enhances your cognitive performance. Specifically, it lowers insulin- the fat storing hormone involved with diabetes, it raises human growth hormone which does everything from increasing muscle […]

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Dietitians Debunk 18 Weight Loss Myths

Dietitians Debunk 18 Weight Loss Myths

Lorraine Kearney: One of the biggest myths that I get from my clients is that I need to skip meals and starve in order to lose weight. It’s not true. So, if you skip meals, it’s gonna have such a negative effect on your body that when you do go to sit down and eat, […]

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

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Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!

What’s going on Nation? Today I’m going to teach you guys how to build a meal plan now obviously you can use the meal planner on my website But it’s really important to me that you guys understand where these numbers are coming from and by the end of this video You’re gonna know Exactly […]

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Eat This Not That Part 2 | Healthy Food Swaps

Eat This Not That Part 2 | Healthy Food Swaps

so today I am back with another Eat This Not That video you guys loved my last one which I will link down below in case you haven’t seen it but these are all really great healthy swaps that you could make in your life to just be that much healthier if you’re new don’t […]

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Do Ketogenic Diets Really Work?

Some fads never die, right? Low carb diets were a thing in the late 90s and they’re still a thing now. But does this fad have staying power because the benefits are real? Or is that greasy low-carb burger fried in snake oil? We can try to address some of those questions with science. Low […]

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Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on […]

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πŸ“ Diet plan – how to start?

πŸ“ Diet plan – how to start?

Hey this is Blessing Awodibu right here strict from Dublin. Trec Nutrition Athlete. 2014 Arnold Classic Champion. Right now we are trying to give you guys some useful information Ask for some question. You know let you guys know how get jug like this. Preapring the diet plan. It doesn’t matter who You are. You […]

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Macros: Explained! Mind Over Munch Kickstart 2016

Macros: Explained! Mind Over Munch Kickstart 2016

What are macros? When you are new to the journey and are trying to immerse yourself it can be pretty intimidating as it is. You’re doing your research, you’re watching videos it is so much information to take in and process and then you hear people blabbing about macros like it’s a common word. Macros, […]

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