Keto Mac and Cheese, Fried Chicken & Lasagne from Rocco DiSpirito

Keto Mac and Cheese, Fried Chicken & Lasagne from Rocco DiSpirito

(audience applauding) – The keto diet is a growing trend with no signs of slowing down, celebrity chef and best-selling author, Rocco DiSpirito is here today to show you, (audience cheering) how you can have your comfort foods and go keto as well. Good to have you back buddy. – Thank you so much it’s […]

Read More

Cruise Control Fasting Diet vs. Intermittent Fasting, According To Celebrity Trainer Jorge Cruise

Cruise Control Fasting Diet vs. Intermittent Fasting, According To Celebrity Trainer Jorge Cruise

Read More

What Bodybuilders Eat for Breakfast | Big Victor Martinez’s Morning Meal

What Bodybuilders Eat for Breakfast | Big Victor Martinez’s Morning Meal

hello everyone how you doing this Victor Martinez here and we’re gonna get some breakfast going not a big eater but breakfast is always one of the easy most easiest to meals of the day so I just stick with my eggs my oatmeal one slice of whole wheat bread every once in a while […]

Read More

Clean Fast Food: How Bodybuilders Order in the Drive Thru

Clean Fast Food: How Bodybuilders Order in the Drive Thru

what’s up guys Anton Antipov here Nutrex athlete and IFBB pro and today we’re going to do something a little different i wanted to show you guys that you can eat anywhere according to your diet even fast food places so what we’re going to do today is we’re going to go through a couple […]

Read More

Understanding Carbs

Understanding Carbs

(upbeat music) – When we think about eating healthy some people think of carbs as a dirty word and won’t eat them at all. But it’s a little bit more involved than that. So today I am with Stephanie from Food Wonderful. Stephanie, let’s first talk about what exactly is a carb? – So carbohydrate […]

Read More

What Bodybuilders Eat For Breakfast | Santi Aragon’s 8 Minute Meal

What Bodybuilders Eat For Breakfast | Santi Aragon’s 8 Minute Meal

you have to be able to figure out okay I have 20 minutes to make breakfast how could I make breakfast in 20 minutes what’s up guys this is IFBB Pro Santi Aragon and I’m here with muscle and strength and what I’m gonna show you is my typical offseason breakfast you don’t have an […]

Read More

When to take tryptophan on a ketogenic diet.

When to take tryptophan on a ketogenic diet.

Anonymous says when should tryptophan be taken on a keto diet? Night, day, both? It doesn’t matter. So what I would do is when presumably you’re doing this to try to increase tryptophan getting into the brain. So the most important thing is to take it two or three hours away from other protein, and […]

Read More

Full Day Of Eating | Victor Martinez | 4,335 Calories

I’m into like swimwear always insomnia cookies I mean anytime I’m out past 11:00 I’m just changing course I’m stopping by sup guys welcome to my home and gonna have some breakfast this morning so I just stick with my eggs my oatmeal one slice a whole wheat bread every once in a while I […]

Read More

What Is a Healthy Diet? The Answers Are Unsatisfying | Retro Report

What Is a Healthy Diet? The Answers Are Unsatisfying | Retro Report

Is America the land of the heavy? We should eat less meat, we should eat less fat. the hefty? Less beef, eggs, junk foods the large, the roly-poly? Most Americans must lower their cholesterol, whatever it takes the chunky? Eat oat bran In other words, is America too fat? After nearly 40 years of advice […]

Read More