A WHOLE DAY OF EATING + WORKOUT | 2018

A WHOLE DAY OF EATING + WORKOUT | 2018

Read More

WHAT I EAT FOR THE WEEK | 2018

WHAT I EAT FOR THE WEEK  | 2018

Read More

My 1 year body transformation Calisthenics (Poland)

My 1 year body transformation Calisthenics (Poland)

hey guys I just want to share with you my one-year journey it was me one year ago 57 kilos I really hated my look I did gym for 3 and 1/2 months but it wasn’t for me I really loved the idea of full body control and skills that you could achieve only by […]

Read More

Do This Routine Every Morning To Get Shredded

– What’s up, Elite ThenX athletes? It’s Chris Heria. Welcome to another video of Official ThenX. Today we’re in my house because I’m gonna be showing you a routine to do every morning to get shredded. (intense electronic music) And whenever I incorporate cardio or high intensity interval training into my morning routines, I always […]

Read More