Tips for a Healthy Breastfeeding Diet

Tips for a Healthy Breastfeeding Diet

You mastered eating for two but what should you do now that you’re breastfeeding? Your nutrition is important and affects your baby. Mothers who are breastfeeding should consume approximately 400 to 500 extra calories a day. That’s about one slice of whole wheat toast with peanut butter, a small yogurt, and a banana. Choose foods […]

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The Healthy Food Movement: Strength in Unity

dietary changes appeared to be shifting universally towards a diet dominated by higher intakes of calorie dense foods corn syrup and sugar animal products and oils thanks to global agricultural policies that have built in a long-term focus on creating things like cheap corn consumption of these foods high in saturated trans fats salt and […]

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