Self-Care When You Have Bipolar Disorder

Self-Care When You Have Bipolar Disorder

Hi, My name is Rudy Caseres and I’m going to talk to you a little bit about self-care. Now personally, I can be really bad at this because I’m always going a mile a minute at social media; which is not always good for my mental health. But even I have to take breaks. And […]

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18 Self Care Ways To Conquer Bad Mental Health Days

18 Self Care Ways To Conquer Bad Mental Health Days

18 Self Care Ways to Conquer Bad Mental Health Days You forget your wallet, you spill coffee on yourself right before an interview, today just makes you want to say, “Omg why me and what’s next?!” Relax and take a deep breath, you are just having a bad day. These types of days, more than […]

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Institutionalized: Mental Health Behind Bars

Institutionalized: Mental Health Behind Bars

There is a paucity of mental health services in the community. Are you worried? A little bit, yeah. There’s really no system that’s really looking out for them. We’re just leaving them to fend for themselves. Today, man, I am a better man. I am getting better. I just can’t think to myself that a […]

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