Your Workstation and Your Health

Your Workstation and Your Health

In terms of the workstation situation I mean we as Honsberger Clinic have been brought in by many corporations for onsite care as well as ergonomic advice. And what I find is that anyone who sits for a prolonged period of time is going to be susceptible to the forces that are going to impact […]

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What stretching actually does to your body ft. Sofie Dossi

What stretching actually does to your body ft. Sofie Dossi

[MUSIC PLAYING] ANNOUNCER: Thanks to Curiosity Stream for supporting PBS Digital Studios. So stay like this, and then lift up like this. Use this momentum to kick your legs up even if you don’t go all the way yet. And like bend your legs, and see if you can go to just the top of […]

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