How to Lose Weight WITHOUT Counting Calories!!

How to Lose Weight WITHOUT Counting Calories!!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about nutrition and hopefully simplify nutrition because I know how difficult it can be for many. This is the part that trips up a lot of people, regardless of how consistent you can be with your workouts. The fact is, when it comes to […]

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LIVE IT: Lose Weight with Avocados and Almonds

LIVE IT: Lose Weight with Avocados and Almonds

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The science is in: Exercise isn’t the best way to lose weight

The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start working out regularly, and eventually we’ll slim down. Well, here’s some bad news. I read more than sixty studies on this, and it turns out exercise is actually pretty useless when it comes to weight […]

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What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

I don’t count anything. I don’t count calories. I don’t count macros. So A lot of you have been requesting more healthy food flocks Especially you want healthy food ie coming from a Chinese family You guys are also interested how to get back on track with your diet plan after going on some vacations […]

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What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

What Healthy Asian Meals I Eat (NO SALADS) To Lose Weight & Get Back On Track

I don’t count anything. I don’t count calories. I don’t count macros. So A lot of you have been requesting more healthy food flocks Especially you want healthy food ie coming from a Chinese family You guys are also interested how to get back on track with your diet plan after going on some vacations […]

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Reasons For Not Losing Weight Even After Exercising

Reasons For Not Losing Weight Even After Exercising

– So today I’m going to talk to you about how to lose weight when exercise isn’t working. (soft inspirational music) You’ve been working out, you’ve been working out frequently, you’ve tried different exercises, and you just can’t drop that weight. What is going on? What’s happening in your body that you’re not able to […]

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