3 Kg वज़न घटाएं in 5 Days | Full Day Diet Plan For Weight Loss in Hindi | Lose Weight Fast

3 Kg वज़न घटाएं in 5 Days | Full Day Diet Plan For Weight Loss in Hindi | Lose Weight Fast

This Year she has resolved to Lose Weight! She as well! And he too! If you also plan to Lose Weight, then this Video is for YOU! This is a very simple and easy diet plan which will give you Instant Benefits. This Diet Plan’s objective is that you consume lesser calories than what you […]

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FAT LOSS 101 FOR MEN (Chest Fat, Belly, Love Handles!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’re like most men, you have a problem in either one of the three main areas. That is: accumulating too much fat either on your belly, on your chest, or in the love handle and waist line. Today I’m going to show you how we can conquer those […]

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Is It Possible To Lose Belly Fat Without Exercising?

Is It Possible To Lose Belly Fat Without Exercising?

Hi, I am doctor Shikha Sharma and today we are going to be talking about that is it possible to lose belly fat without exercises? So yes definitely it is possible to lose belly fat without exercises. Though it comes with a little bit of rider. That is you can lose belly fat but toning […]

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30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

*intro music* with previews of video *intro music* *intro music* Hey guys, it’s Wengie! Welcome back, and if you’re new this is always a surprise! This week were going to do a… laaazzzzyyyy hug…. And since you guys liked the last lazy hack video I did, I decided to come back with another one So […]

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Perimenopause Weight Gain | What can you do about it?

Perimenopause Weight Gain | What can you do about it?

– Do you ever wonder if you’re gaining weight due to perimenopause? Well, it is very, very common to see weight gain in perimenopause, and I’m going to explain why and what you can do about it. (bright music) Basically, weight gain is caused by an imbalance between estrogen and progesterone. Normally, you should be […]

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Insulin Resistance Symptoms | What To Watch Out For

Insulin Resistance Symptoms | What To Watch Out For

– Today we’re going to talk about insulin resistance symptoms. (uptempo music) Insulin resistance means your body is not allowing insulin to escort glucose into your cells for energy. Here are three signs you may be insulin resistant. First, you carry too much fat in your belly. It’s like you have a buoy around your […]

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Cortisol And Depression | Heal Your Brain

Cortisol And Depression | Heal Your Brain

– Today we’re going to talk about cortisol and depression. (gentle music) Imbalanced cortisol levels contribute to depression. Cortisol is a hormone produced by your adrenal glands which are right here on top of your kidneys. While clinical depression affects 6.7% of the population, many people feel depressed at times in their lives. Up to […]

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Menopause Weight Loss | Tips for Losing Menopausal Weight Gain

Menopause Weight Loss | Tips for Losing Menopausal Weight Gain

– Hi, today we’re going to talk about menopausal weight loss. (gentle music) Why do menopausal women gain weight in the first place? Well, first of all, it’s your hormonal fluctuations. As your hormones are all over the places with the rollercoaster of up and down going through perimenopause and then bottoming out in menopause, […]

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Insulin Resistance Symptoms | What Does it Mean to be Insulin Resistant?

Insulin Resistance Symptoms | What Does it Mean to be Insulin Resistant?

– Insulin resistance symptoms. How do you know if you have insulin resistance? I’m going to show you the most common insulin resistance symptoms. (refreshing music) Insulin resistance means your cells do not let in all of your insulin and sugar. Without adequate insulin and sugar, your cells cannot make enough energy. So, one sign […]

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Lower Cortisol Levels Naturally | Cortisol Supplements

Lower Cortisol Levels Naturally | Cortisol Supplements

– Hi, let’s talk about supplements to reduce cortisol. (gentle music) Why reduce cortisol? Because high levels of cortisol can induce inflammation in your body, lower your immune response, increase belly fat, while reducing your muscle and bone mass. Here are the best supplements to reduce your cortisol levels. Ashwagandha is a traditional Ayurvedic herb […]

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